The thin beauty stands fast at and prevents _'s fat reason of the rule big five times

The thin beauty stands fast at and prevents _'s fat reason of the rule big five times
Form the good life law to preventing the fat and very necessary one. It is too full that every meal does not need, the sleep should not be too many, adjust according to different age stages, suitable for for being accurate.




1.Life law
Form the good life law to preventing the fat and very necessary one. The expert proposes rational diet nutrition, every meal don't be too full, have already met physiology's needs, have prevented surplus energy from storing again. Sleep should not too much, otherwise heat energy is consumed little, even can lead to the fact fatly. So according to different age stages, adjust the time of sleep, make sure to be suitable for for being accurate.

2.Deepen the understanding
Fully realize the fat danger to the human body, change ldquo; It is good fortune to be fat, it is can long-lived rdquo to be fat; Wrong idea. Understand infant and pre-school children, adolescence, gestational period, climacteric, each age knowledge and prevention method apt to get fat of stage in senescence phase.

3.Happy
Can cause fat while being nervous, can make every in best state keeping, leading to the fact fatly while being difficult while being good while being normal physiological function of system under body while being happy.

4.Participate in the activity
Sport favorable to to prevent from fatlies, reach more outdoor sports, according to season, health, age bracket,etc., choose the sports events appropriately such as taking a walk, jogging, climbing, boarding the stair, practising taijiquan etc.. The expert had better brief on time the supersession of the fat is consumed, build up health, insist for a long time that can prevent the fat one effectively.

5.The diet is light
Want, avoid fat, meal must be structure reasonable, must pay attention to the scientific diet method, , quantification, eating sweet food, thick bad smell, greasy food little, take vegetarian diet as the core if making, the meat and vegetables is matched, coarse food grain, flour and rice, the food grains other than rice and wheat is matched. Link America and Europe and reduce weight and point out and eat or does not eat the snacks few, especially suck the snacks with much candy, oil. Eat right amount of fruits, but can't substitute the vegetables with fruit, because the nutrient included is different.
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