The lean person wants to follow four principles while putting on weight

The lean person wants to follow four principles while putting on weight
Although most people are reducing weight now, there is a few people's positive putting on weight. Regardless of reducing weight or putting on weight, the expert proposes passingDaily dietCome, nurse one's health, don't believe weight-reducing medicine that trade company propagate those and put on weight medicine, so as not to cause to body and damage. That one that is about thin personPut on weight dietHow to nurse one's health? How to eat ability" Put on weight " (used at the end of a special alternative, or rhetorical question)? Put on weight diet take, hold the four cardinal principles:

First, guarantee enough heat:
An opposite one is with reducing weight, thin people should pay attention to the intaking amount of heat on the daily diet, guarantee the heat of every day " Enter greater than one " . Such as the intersection of teenagers and period, the activity of period generally large and metabolism is vigorous even every day, so demand for heat larger, so should guarantee the sufficient heat supply first.
Such as one 60 kilograms in weight man, heat that need in 2400 kilocalorie about probably every day, if want to put on weight, should then reach more than 50 kilocalories for per kilogram of weight every day to the supply of heat at least. One the intersection of weight and man of 60kg, if you want to increase weight heat of every day reach 3000 kilocalories at least when being taken in then. Because the heat that the human body takes in mainly comes from the staple food (such as the rice, surface) With fat, protein, so should eat three dinners well at first.
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