The red meat + beans nourishes heart and cooperates perfectly! 's prevention and health care

The red meat + beans nourishes heart and cooperates perfectly! 's prevention and health care
Shanghai long-range the intersection of ambition and the intersection of hospital and the intersection of heart surgical department and inferior red Dr. Wan say, besides often taking exercises, eat the meal which benefits the heart, for example match the beans while eating the pork, control cholesterol, prevent an important step of heart disease. Insist on also having unexpected results for a long time.

A lot of people have partiality for and eat the animal fat, the renal overload operation that this will make, increase the risk of suffering from diseases such as cardiovascular vessel disease, malignant tumour,etc.. Because even if" The red meat " ,Among them the invisible recessive fat of naked eye accounts for 28% too.
Take pork as examples, it is about 0.15 kilograms in two that the average carnivorous quantity of every day should be controlled. Moreover, had better be matched with the food of beans while eating the pork, because contain a large amount of lecithin in the soyfood, can emulsify the blood plasma, make cholesterol and fat particle diminish, prevent forming the plaque. The two match, there is stronger complementary function. Try hard to select natural soybean sources such as the young soya bean,etc. for use while eating.
Extend and read: The lecithin in the soya bean can remove cholesterol attached to blood vessel wall, prevent vascular sclerosis, prevent cardiovascular vessel disease, protect the heart. Lecithin in the soybean have, prevent from in the liver piling up too much function of fat also, thus prevent and cure fatty liver caused because of being fat effectively. Also contain a material which inhibits the pancreas enzyme in addition, treat function. Whom saponin soybean include have obviously lower the function of fat of blood, meanwhile, can inhibit the weight from increasing.
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