's thin belly of mistaken idea of thin belly

's thin belly of mistaken idea of thin belly







The mistaken idea 1: Sit-ups is the best way to temper belly muscle
Reality: The acid of shoulder has a backache, the belly Nan remains unchanged.
Been regarded as and get smooth tight real belly special ldquo by us all the time; rdquo of magic weapon; Sit-ups,but it can have ranked among last organization ldquo American authority; The most effective one is good for the belly and strong in rdquo of bodily movement of practising Wushu; Row of the list. The reason is very simple, our movements are often uncomplete at the time of sit-ups, it is usually the back and the shoulder enables foot strength, but the belly has not received real exercise.
The most effective belly is strong in the bodily movement of practising Wushu: Training, captain's chair training, health ball is trained to strong in the riding machine.
The mistaken idea 2: Need to carry on belly exercise and get the urgent and real abdominal muscle every day
Reality: Encounter the superfluous meat attack constantly.
Because after the training of the great amount of exercise, though the cell shape of the muscular tissue has been changed, but not totally shaped yet, usually could finish muscle ldquos after 48 hours; Rebuild rdquo; Task.
Carry on the burning that the exercise of the belly can promote the fat every day, but not left forming of the abdominal muscle time, once exercise is relaxed, the superfluous meat will bring ldquo at once; Attack rdquo; ,Wouldn't everything all that has been achieved has come to nothing?
The mistaken idea 3: Good for the belly =Accept the waist
Reality: Thin waist, fat belly.
A lot of people take exercises good for the bellying and deduct the sports of the fat of waist to obscure, can can think a movement tight waist too beautiful belly, it is often a thin waist, fat belly.
This is because it is much easier than to mould the muscles of the belly to subtract and pile up in the fat of the waist, only need to cooperate on the diet, reduce the absorption of the food with rich heat, insist on corresponding training at the same time, can be ldquo; Small rough waist rdquo; Free from imprisonment.
Propose: Keep to the conventional way of practising, don't believe ldquo; Two-in-one rdquo; Method.

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