Thin arm trilogy Return _'s thin buttocks of your sexy both arms

Thin arm trilogy Return _'s thin buttocks of your sexy both arms
Come already summer, MM that like to be beautiful come, produce your stature while being beautiful quickly. What? Dare not the lovely sexy clothes without sleeve be worn? Are the lines of shoulder ugly? It doesn't matter, there are a lot of methods of the thin arm, what thin arm is it? Small to arrange, prepare for everybody, three make, let the intersection of you and fast tight arm.




1,Mould beautiful dorsal mdash; mdash; Spread the back The simplest and effectivest curve finalizes the design to hold
Practise the muscles below the back.
Posture: One lies flat downward on the floor, both hands and both legs are relaxed, stretch; Mention right arm and left leg slowly, refer to trying hard the high place (spread arm and shank as much as possible, make the distance of the two reach biggest) .
2,Eliminate butterfly's sleeve mdash; mdash; The body leans forward and practises The simplest and effectivest curve finalizes the design to hold
Temper above your shoulder, back and the arm.
Posture: Hold one dumbbell in each hand, both feet separate with wide with shoulder, the shank is slightly bent; The elbow is crooked, both shoulders have an effect, imitate the boxer's posture, put the position in a correct place; Stretch out the right hand, the centre of the palm is downward, feel that is fighting the front with one's fists by oneself, retract the right hand, then stretch out the left hand and repeat a movement; Both hands are taken turns, do for 20 times respectively.
3,Mould the sexy both shoulders --The song is mentioned on the arm The simplest and effectivest curve finalizes the design to hold
Temper your shoulder.
Posture: The intersection of elbow joint and crooked 90, upper arm muscle nervous, inwards centre of the palm; The body inclines slightly forward. Mention the elbow joint slowly, until being shoulder-high, leave upwards by oneself; Practise for 8 times repeatedly.
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