Thin arm yoga Return to you and spoil the beautiful jade arm

Thin arm yoga Return to you and spoil the beautiful jade arm
Young white collar, the arm is nearly the place aptest to deposit the fat. Perhaps you are not a fat clan, but the arm is full of superfluous meat, it causes arm muscles to be very slack and undisciplined to lack sports again or for a long time. Let the thin arm of these two yoga hold and help you, insist on practising, your " meat arm " Will have passed out of existence
To the crowd
Has held in the face of the nonmilitary personnel of the computer long for a long time, the arm can not be done exercises because of the posture that has been keeping being set free at the keyboard straight. Customer service personnel or operator who is responsible for answering the call, the arm keeps taking the telephone posture and experiencing acid pain for a long time.
Suitable occasion: The interval of job, sit while having a rest on the chair
Song arm type
1,The upper part of the body is straight and upright, sits in the chair naturally, two feet are parallel. The arms are stretched forward up, shoulder-high, clench fist up. This is in order to prepare movements, breathe naturally.
2,Inhale, two elbows are crooked, the arm meets at right angles, feel elated and exultant again, lean two crooked elbows against the shoulder, shrink inside, do 12 repeatedly, 12 one, can do 2 every day, slow, do result to be kind
Efficiency:
It is flat for the arm to lift, it will make the biceps flex to shrink inwards, the triceps are spread, can stabilize the shoulder joint, and then sculpture arm lines
Give repeated exhortations small:
Notice the elbow is not portable while practising, keep the position shoulder-high while curving the elbow, can hold the mineral water bottle, increase and practise the result in accordance with the personal state
Difficult easy degree:
Shoulder arm type on the chair
1,Take 1/3 of the places on the chair, straight and upright back;
2,The left elbow is crooked, the left palm sticks to the right back, the right hand holds the left elbow, adjust the position of arm, both shoulders try hard to expand outside, stay and breathe deeply;
3,Reduce, change hands to do once again;
4,Left put up on hand, elbow bend backward since, right hand from bottom to top, wind back with left hand hold mutually, try hard, expand the intersection of chest and waist very, stay and breathe deeply;
5,Reduce, change hands to do once again
Efficiency:
Prevent the fat to pile up on the upper arm, dispel the superfluous meat inside the arm, beautify the lines of arm, promote the blood circulation, can dispel the shoulder neck and ache, soft shoulder joint, prevent 50 shoulders.
Give repeated exhortations small:
While practising the step, if beginner's both hands are unable to mutually hold behind their back, can rely on the towel to practise in way step by step, make sure not to be reluctant, the result arises at once in 3 minutes to remove the stiff pain of shoulder neck.Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:It actually needs only 5 minutes to reduce weight
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