Thin waist weight-reducing yoga The speed flat belly is followed " The beer belly " It is over to say

Thin waist weight-reducing yoga The speed flat belly is followed " The beer belly " It is over to say
A lot of male friends are in order to deduct the surplus fat of waist, spare neither labor nor money and join various weight-reducing training classes, and bring going on a diet up to the weight-reducing training program at ordinary times, but may not be certain to have any result. For this reason, small to group into, want, teach everybody tight the intersection of waist and the intersection of yoga and movement today, urgent real the intersection of waist and superfluous meat, get rid of the ugly one " General's belly " .

P>P>A cat typeP>It is flat to kneel on the floor, both legs are separated naturally, the knee is crooked 90 degrees, lift the buttock, both arms separate with wide stretching, resting at the floor with shoulder, the head depends on backward, the shoulder is raised and made into a ox type.P>
2 turning type
Lie flat, exended legs with thighs locates in the body, both arms are stretched and located in the floor, the palm, both legs are turned over and transferred to the head, until the double-legged toe touches the ground, try hard to raise the buttock.
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