Thin people should avoid 5 great mistaken ideas to increase the skin

Thin people should avoid 5 great mistaken ideas to increase the skin
Summary: Some fitness person thinks wrongly " since protein increases the important raw materials of the skin, it helps to increase the skin to the more eat " . The fact proves, this is really a beautiful mistake!
Acquaint all over vigorous and graceful muscles in training, it is a lot of thin and weak men's pursuit to mould a healthy physique, but to the friend who has just stepped into ranks of building up body, some nutrition mistaken ideas while building up body are like submerged reeves, " entered the water " just now New hand,it is careless, very it is easy " hit a submerged reef " ,Not only can not reach the purpose that the callisthenics increases the skin, will still damage the health instead.
The mistaken idea 1: Eat more meat long muscles
The growth of muscles needs to take in sufficient raw materials, so a lot of people will have such a wrong view - -" eat more meat long muscles " . True, protein is raw materials that muscles increase, in order to satisfy the growth of muscles, the uptake amount of protein takes to up to 1.6- 2 grams kg weight per day, but if these proteins obtain by eating the meat only, the following one " The by product " It may be the absorption of the excessive fat, the fat of not long and long suit final muscle. So must choose the appropriate food to supplement protein, will choose the meat food of low fat content in the daily meal on one hand, meat such as the brisket of chicken, thin beef, fish substantially as peeling, it is a good choice too that the egg is white; If on the other hand is economically permitted can take the nutriment of some specialized protein powder, help callisthenics fans to increase the skin without increasing the lipoprotein effectively.
The mistaken idea 2: Can't only value not training heavily nutrition
A lot of callisthenics fans are fond of writing the sweat freely and easily in the gymnasium, it is too impatient to poach pushing away, lifting curved once entering the gymnasium Think, practise large intensity much, increase to fine result have skin, ignore increase another key factor of skin often - -Nutrition. Callisthenics circle have sentences of jargon ask " callisthenics increase skin half depend on practising, half depends on eating " ,This is really a popular summary of experience. " practise " Refer to the scientific white silk, " eat " It was rational nutrition supplement that was pointed. Scott said in the first Olympic gentleman drew in 1965: " the the intersection of callisthenics and 90% nutrition of coming from " ,This sentence is very reasonable. Just as people push over the low one-storey house, then it is the same to build the tall and big building out, it destroy first and then rebuilds and reaches a series of development that ultra quantity resumes finally to increase the skin. There are not enough raw materials that can't build the high buildings and large mansions, it is very difficult to be increased not to have rational nutrition supplement muscles. How then is it just rational to eat? The daily recipe of the person who trains callisthenics can consult this formula to allocate, namely: Appropriate protein food adds the food of low lipoprotein and increases the carbohydrate food again.
The mistaken idea 3: Protein mends the more well
Some fitness person thinks wrongly " since protein increases the important raw materials of the skin, it helps to increase the skin to the more eat " . The fact proves, this is really a beautiful mistake! There is more protein requirement of the person who increases skin really than ordinary people, can satisfy the demand to the proteins of 1.6- 2 grams of per kilogram of weight of every day of persons who generally increase the skin, surplus protein can not be utilized by the human body. On the contrary, excessive protein is speaking from the medical angle harmful, will aggravate the burden of the kidney of human liver, the long-term high protein diet will cause the liver renal function to be unusual; In addition a large number of proteins will also produce a lot of poisonous wastes while metabolized, cause dehydration and humoral and acidifying, make tired to take place ahead of time, weaken and train the result.
The mistaken idea 4: Ignore the supplement of the vegetables, fruit
A lot of people increased the skin to often notice supplementary and enough energy and protein, it is too supplementary to pay attention to, think the food have no important function in increasing skin to the vegetables, fruit, hardly realize this is exactly a bad reason that a lot of callisthenics fans increase the skin result. The vegetables, fruit contain abundant vitamin and mineral, increase the skin sports meeting and consume a large number of vitamins and minerals, if can not get effective supplement, it is apt to cause the disorder of energy and substance metabolism, the organism is apt to be tired. The more important thing is, some vitamins and minerals in the vegetables fruit, act on as boron, zinc and Vc promote ketone of testis to secrete, and testis ketone helps to promote muscles to grow, sufficient vegetables and fruits often can make it get the result of getting twice the result with half the effort not to increase the skin while being supplementary; In addition, lycopene, Vc, Ve,etc. contain rich amount of in the vegetables fruited well resist the oxidation, can remove the too much oxidizing the material in the body that strength training causes effectively, thus has protected the muscle cell and promoted tired recovery.
The mistaken idea 5: Contribute to increasing the skin with the meal before sleeping
A lot of are elementary to increase skin fans, the person who increases skin especially with relatively thin and weak bodily form, in order to make one's own muscles getting long rapidly, like with the meal before sleeping. But will find, the enclosing degree of one's own muscles has no change some time later, but the thickness of the belly increases day by day, this makes them very worried and very puzzled. In fact the reason is very simple, were eaten many before sleeping, slept the supersession of the body of opportunity is slowed down agained, heat can not consume, will inevitablely transform into the fat and corner. When does that contribute to increasing the skin with the meal? First of all, eat food such as some cakes, bananas from 30 minutes before each exercise to an hour, in order to guarantee to temper the energy in the course to supply; Secondly, should catch this period of " golden times " of nutrition supplements in 30 minutes after each exercise ,This period of time is the synthetic most vigorous period of muscles, a few supplementary eggs or a spoon of protein powder, help the repair of injured muscles and the tissue to rebuild the lightening of symptom of aching with muscles etc..
The editor recommends:Summer build up body Five should not move vigorously, pay attention to
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The editor recommends:Men must know the rule of man's callisthenics nutrition to build up body
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