The red meat is fatty and cholesterol a lot of _ fish #8226; Egg #8226; Meat

The red meat is fatty and cholesterol a lot of _ fish #8226; Egg #8226; Meat
China is adult and per capita to recommend taking in 70 grams of fat every day, in that edible oil cooks the oil promptly, fat included such as the milk, eggs, soyfood, 15- 20 grams of fat is offered by animal food, every day equivalent to take in the pork ( fatly and thinly) About 50 grams or the mutton is (fat and thin) About 100 grams, beef is 70- 100 grams. Though the content of saturated fatty acid of the red meat is lower than the fat. But can't say generally the red meat is the low fat food. Determine the lipoprotein content with 100 grams of animal's meat: The mutton is (thin) 39 grams, pork is (thin) 6.2 grams. The cholesterol content of the animal food is higher too, calculate cholesterol content by 100 grams: The thin pork includes 81 milligrams, thin beef includes 58 milligrams, thin mutton includes 60 milligrams.The intaking amount of recommending daily cholesterol of China nutrition society should not exceed 300 milligrams, if concern about cholesterol in other food, the intaking amount of adult's daily thin pork had better not be over 100 grams.If often take in a large amount of red meat, will initiate disease in cardiovascular respects such as hyperlipemia, atherosclerosis,etc. as time passes.
|