Thin people eat and stick to autumn the fat suddenly in autumn OK?

Thin people eat and stick to autumn the fat suddenly in autumn, OK?
Brief content:It makes people vexed, become thin as the samely that fat. In order to increase weight, many thin people eat without restraint and drink suddenly, the ice cream whole case is bought back home and taken, eat much meat. Is such weight increment way appropriate? Associate professor of treatment of the People's Hospital of Guangdong Province nutriology dept. Ma WenJun has the objection on this.
Eat without restraint and increase weight unhealthily:
"The becoming thin of people has reasons in many aspects, have disease factors, there are inherent causes,etc. too. If does not divide the cause to eat without restraint and drink suddenly, even if succeed in increasing weight, cause danger to health. " Sweet food, and fat take in can cause hyperglycemia, hyperlipemia, high cholesterol disease while being too much, take in the burden that excessive protein will aggravate the kidney of human liver, will also produce a lot of poisonous wastes while metabolized, cause dehydration and humoral and acidifying, fatigue emerges. If ignore the supplement of the fruit, vegetables, the disorder of metabolizing more easily, it is low to cause organism immunity. "However, some people have plenty without meeting either fatly, this may be influenced by heredity, difficult to change. "
It still needs balanced diet to increase weight:
To thin people, can it be increase weight as well as healthy how? Doctor Ma says, skim the disease factor, the simple person who becomes thin should regard balanced diet as the prerequisite to increase weight. "The balanced diet emphasizes the heat that takes in every day is sufficient, protein, candy, fat,etc. assign rationally, vitamin, microelement take right amount of too. " The doctor will make the diet standard suitable for them according to the patient's height, weight, age and labour intensity. But generally speaking, the heat that young people increase weight and take in every day can be up to 2 million - 2,800,000 calories, the elderly's digestive system is relatively weak, taking in heat should stand opposite each other a bit fewer, it is 1,600,000-2 million calories every day.
The busy person can mend the whole nutrient while increasing weight:
If the standard that the heat of eating three meals a day and taking in is more than less than, should adopt " with the meal " Method put on weight. "It can be a bowl of tomato eggs, it can be that milk, bread add fruits too. " Doctor Ma says, add by 1-2 times of meal every day, but the principle is that the main non-staple food of every meal should be matched. "Staple food include rice, potato,etc., non-staple food include meat, milk, egg, fruit, vegetables. "
A lot of people are so busy as to eaten three meals a day and can not guarantee either, not to mention added the meal. Doctor Ma provides a busy person with the method of the meal, can supplement the whole nutrient. "Nutrition have a lot of, general recommendation drink getting balanced the whole nutrient, each can offer kilocalorie of energies, can also offer various vitamins and microelements essential for human body, can supply nutrition extraly when drinking one to two cups every day, especially cause becoming thin to the disease of those reason, the person of the poor appetite is more effective. "
The meal is resulted from long-term to healthy influence, the balanced diet should form a habit, and unremitting, could fully reflect it to healthy facilitation.
The editor recommends:Science of eating three meals a day
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