How do thin people fill out to become the man _'s male special topic of muscle

How do thin people fill out to become the man _'s male special topic of muscle
The muscle man is the size that a lot of men envy, how could to thin people then promote and become the muscle man? Please see the introduction to the ensuing chapters.






A lot of thin people want to fill out and have developed muscles, but does not know how to begin, and go to the gymnasium as the beginner the heart grows and fears frequently. We find out cause the intersection of people and tight most great reason today, adopt healthy method let tight people exercise produce muscle, the scientific one fills out.
You may think that have plenty but very thin one's own. But perhaps you do not have. The thin and weak first reason has not obtained enough heat.

Even your metabolism is very fast, you will need to eat more to put on weight. Strengthen training of strength at the same time by skinny to turn man, muscle of body, into, concrete method under how fill out tight people:

1.It is more to eat. Skinny to claim oneself nothing take, put on flesh, fact often, you the intersection of nothing and reason put on weight to take lie in you take too much, you can change this.

Record heat: Record heat you take in every week, you need, take the intersection of oneself and the intersection of weight and time of heats every day, perhaps it is more difficult to realize now, This is the reason why you are thin.

Eat the food of the weight *20Kcal. If your weight is 140lbs, then you need 140 x 20 every day =Heat of 2800kcal. You need about two weeks to get used to eating the thing of so much heat, hold the record.

Increase heat. Two weeks later, increase the heat of 500Kcal every day, you will not feel sick in so much heat of two weeks if before you still eat. To person of the weight 140lbs, the caloric requirement two weeks later is increased from 2800Kcal to 3300kcal.

Record the weight. Measure the weight every week. If your weight increases and still eats the same heat. If has not put on weight, the heat needing to increase 500kcal every day of next week, been going on according to this law all the time before you obtained satisfactory weight.
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