The thin leg of treasured book of thin leg needs only a movement! 's thin leg

The thin leg of treasured book of thin leg needs only a movement! 's thin leg
You might think thin leg originally so long as right away enough method never! The experience of success thin leg MM is shared: One the intersection of form and the intersection of yoga and movement that leg stand, may the tight leg succeed in!



Practise Extended position yoga of standing of single leg

1st, stand with the mountain type.

2nd, exhale, crooked right knee, lift the right leg, catch the big foot of right foot to point with right hand thumb, forefinger and middle finger.

3, left hand are put on the left buttocks, keep the equilibrium, do 2 deep breaths.

4th, exhale, uphold forward, and pull the right leg, the right leg is stretched, do 2 deep breaths.

5, after you are steady on this individual type, hold right foot with two hand, to pull upward high, keep 2 deep breaths.

6, now, while exhaling, stick to right knee closely sequentially head, nose, chin, keep 3-5 deep breaths.

7th, exhale, unclamp hands, put the right leg slowly to the ground, the mountain getting back to type.

8th, change the other side and repeat the above-mentioned movements.

Experience and share: The soul of this movement lies in movements 4, if you feel that it is very difficult to do movements 5 and 6, then adhere to movements 4, just as building the building, the foundation has been made, natural superstructure is steady.

Practise the efficiency: The extended position is very good thin leg movements, from whole of yoga system that the single leg stands, an important respect with magical efficiency of its is draw and exercise of strength to the shank, these two respects, the extended position of standing of single leg has been accomplished. In addition, it has equilibrium efficiency, can let the body be more steady and more balanced.

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