The thin buttocks of thin belly let's help!

The thin buttocks of thin belly, let's help!
Summary: Want the thin buttocks, at ordinary times except that the diet is regulated, combine with the sports of pertinence, notice the little detail of daily life sticking up the buttocks effectively too. In life, tighten up buttock muscles easily while handling the routine affair. Mm that has sat for a long time at the same time tries hard to be free to stand up and get about to get about, it is better that this can let the blood of body circulate too, difficult to corner the fat.
Very thin waist and perfectly round buttocks are the pursuit of numerous women, but may be too flat and gluttonous to like moving, the waist and superfluous meat at the beginning of buttock are overflowing with. What thin buttocks of thin belly, it is in fact very simple, let's help!
The belly of waist reduces weight, except sports, also want the diet to combine, except eat little greasy food, it is a good thin belly means too to drink tea. Contain a large number of food fibers in tea, but the food fiber can't be digested, the time to stay in the belly is long, there is a full and full feeling. The more important thing is it still can burn the fat, the key to this function lies in vitamin B1. Vitamin B1 contain rich amount of in teaed, can fully burn and turn the fat into the essential material of heat energy.
(1)Finish take a shower, can position carry on simple and easy massage among waist, mix with, disappear the intersection of lipoprotein and urgent product of skin effectively at the same time, the result gets twice the result with half the effort.
(2)Should be by meaning it is pressed that the strength of the belly is light upwards too between the same sides waist.
(3)Light to press the point among the waist, help to lighten the pressure among the waist, relax muscles.
(4)5 times of upward massage by way of looping spirally.
Want the thin buttocks, at ordinary times except that the diet is regulated, combine with the sports of pertinence, notice the little detail of daily life sticking up the buttocks effectively too. In life, tighten up buttock muscles easily while handling the routine affair. Mm that has sat for a long time at the same time tries hard to be free to stand up and get about to get about, it is better that this can let the blood of body circulate too, difficult to corner the fat.
(1)Sprain the towel into an empty circle, replace the seatpad on the chair;
(2)Sprain to sprain the strip the towel, both hands are held and put under the buttocks, push away upwards, repeat for 10 times (leave and draw while returning to the normal position) .
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Summer build up body Five should not move vigorously, pay attention to
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:Men must know the rule of man's callisthenics nutrition to build up body
|