Thin and very simple Eat the rice and can reduce weight furiously too like this

Thin and very simple Eat the rice and can reduce weight furiously too like this
Summary: Admix the batching low in calories to make to mix meals or fried rice,etc. in the rice. One weight of bowl of rice likewise, add people, make the weight of the meal reduce while in material, reduce other weight of dish, can also get satisfied, end to be able to enable absorbing energy to drop.
MM that wants to reduce weight has noticed, who says that does not has a meal and reduce weight? Who says every meal eats the vegetables without eating the staple food and reducing weight? Abandon these unhealthy methods to come to naught again quickly, to study how to eat the rice to reduce weight!
The focal point one? Take with the small bowl
Even as 100 grams meal, pretend one bowl and it pretends feelings that two bowls are eaten to be different with big bowl with light bowl, the latter will make you eat more illusions, so small quantity can be got satisfied.
The focal point two? Keep the heat energy of the rice firmly in mind
According to one's own usual appetite, understand how many meals oneself should be eaten while reducing weight, it is so relatively apt to set up weight-reducing plan.
How to consume surplus heat energy - -Cortex Eucommiae tea: Because the composition that Cortex Eucommiae includes can promote metabolism and heat to consume, and make the weight drop. In addition still prevent old and feeble function improving the health.
Ten major taboos of going on a diet and reducing weight need to pay attention to - -Don't avoid the wheaten food or cereal. The fiber of the cereal or bread will never make you get fat, they will swell in the stomach as fiber of the fresh vegetables, absorb the fat composition in the blood and dredge the stomach.
The focal point three? Feed in raw material in the meal
Admix the batching low in calories to make to mix meals or fried rice,etc. in the rice. One weight of bowl of rice likewise, add people, make the weight of the meal reduce while in material, reduce other weight of dish, can also get satisfied, end to be able to enable absorbing energy to drop.
10 wrong ways to eat of the vegetables - -Don't grind the carrot into the mud sauce together with turnip. Because contain the enzyme that can destroy vitamin C in the carrot, will totally destroy vitamin C in the turnip.
The focal point four? Mix food fiber abundant wheat, millet,etc.
Make into the absorption that many cereal food food fibers can inhibit the candy one or fat in the body, have about equal results in reducing weight.
Brown rice, Yi's benevolence, oat steep water first before boiling, it is mainly for letting it boil Q, boil rice, five to ten minutes before boiling had better can steep, mouthfeel will very large and different. And fine beefsteak, does not need especially pickling, so long as wipe some salt, black pepper to go down to fry, can eat out the sweet taste of beef.
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