Thin thigh and movement scheme of the upper arm

Thin thigh and movement scheme of the upper arm
It is a lazy season in winter, MM are aptest to get fat in this season. It is small to arrange and recommend a style to you and reduce weight and hold, let you begin from crude and thick thigh, only takes one minute every day, there can be pleasant and self-confident both legs and both arms!ThighTotally exhale, to hope, become slim position, exert all one's effort. (inhale) Sit on the floor, hands are placed on the backside of body, the leg is stretched, the tiptoe is exceptionally straight. Deeply inhale, thigh lift from the place about 10cm left foot with strength.(exhale) While exhaling slowly, the left leg is launched outside, at this moment if the position that wants to reduce weight begins to exert all one's effort, stop movements and exhale slowly. 3 times of each leg, change the direction and go on by same method.Stand in order to posture that stand at attention, two hands given to both sides of health. Crooked knee, two hands touch the toe (at this moment, don't exert oneself very much) . The key is, do not bend dorsal muscles, only bend the knee. And then get back to the original posture gently. This movement is probably 3 seconds, while just beginning to do, regard doing the goal 3 times every 10 seconds as, accelerate after being used to.Upper armTotally use the arm muscles not often used at ordinary times. Both arms are put behind, dual tactics and shoulder width, and catch the chair back (or the desk) The edge, the health weight is placed on two shoulders. Begin to inhale, the elbow is crooked, the body sits down slowly.While exhaling, stretch the elbow joint and after totally stretching, place the weight on both arms, exhalation. Totally lean against the strength of both arms when the more important thing is to stand up. Do for 5 times repeatedly.

|