Thin waist yoga Capture the bucket waist rapidly

Thin waist yoga Capture the bucket waist rapidly
Though has reached spring, the outdoor temperature can't be steady all the time. Let a lot of not love sports MM to find the reasonable excuse, a lot of residence man residence women choose to stay at home, lead to the fact amount of exercise reduce greatly, in addition, until table delicacies lure constantly, water wing increase more and more. Recommend the yoga movements of several thin waists for everybody today, must not remind everybody negligent of sports because it is cold, the good stature did not come out lazily.

The editor recommends:Yoga is two types Get rid of the big fertile buttocks easily
The editor recommends:Breathe the law in yoga The massage viscera control the emotion
The editor recommends:Springtime is bright and beautiful Practise yoga in the right season
The position of sitting is turned back
1,Both legs are made and sat on yoga cushion directly, the arm locates in the floor of side of body. Crooked left leg, step on the left foot outside the right knee.
2,Left leg stride right leg, all right, around get the intersection of Right deviation and little calf, the left foot cancels the right foot the intersection of left foot and board.
3,Both hands prop up in the intersection of buttock and backside, inhale, prepare, feel elated and exultant, begin, drive, lay from waist half-length to reverse the right side entirely, until the fact that left knee touch, change sides exercise finish.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times

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