What _'s thin legs does thin leg method have

What _'s thin legs does thin leg method have
The women friends all hope to have a pair of thin and thin beautiful legs oneself, please see it have one's own beautiful leg how the ensuing chapters introduce.



Since do everything, have swift way, so tight leg, and American leg have swift way? Have in fact, you learn below small to group into, recommend, can make the intersection of you and beautiful 10 loud swift ways of leg never just, let you have a very thin beautiful leg fast.

1,The weight-reducing salt cooks the massage of shank and buys the specialized weight-reducing salt from market, if can not use thick grains of edible salt. Massage on ankle and shank position repeatedly with a little salt while having a bath each time, efforts, for not causing pain. Each massage time cleans after soaking for several minutes with the fresh water of higher temperature after massage for about 15 to 20 minutes. Use neat the intersection of knee and sitting the intersection of bath and the intersection of barrel and massage and soaking both legs to be good dark.
2,When the cold and hot bath replaces the bath in a tub of the law or bubble leg, soak for 5 to 10 minutes in the hot water of 38 to 48 first. Let the body temperature rise at 38 gradually, the human body begins to sweat. Shower then in the cold water or soaking for 3 to 12 minutes, make the epidermis temperature drop 8 to 16 . The body temperature is repeated for 2 to 3 times after returning to normal to have a rest for 15 minutes. Especially point out: Can do for 2 to 3 times every week, it is obvious to produce effects. But can't go on when being hungry in an hour or too after the meal.

3,Carry heel both feet and come together and carry the heel 10 times at the same time, the tiptoe comes together and carries the heel 10 times at the same time, a kick packs up the single foot and mentions the heel 10 times, change the foot 10 times.
4,One lifts and sews the tiptoe with large stitches 10 times on the leg hard when the hook tiptoe stands, change the leg and do for 10 times. Sit lower both legs stretch flat, sew the tiptoe with large stitches 20 times hard.

5,Foot draw a circle round one's name stand single foot draw a circle round one's name, clockwise 10 respectively counterclockwise, transfer to the foot, repeat. The lower both legs sit to stretch the flat both feet and draw a circle round one's name outwards 10 times, inside 10 times.
6,Jump the high jump of where it is 10 times in where it is, 10 times of long-jump of where it is.

7,Play the intersection of way and tiptoe land for a walk, heel afford to touch.
8,Dance gymnastics the social dancings and ballet of sharp sports of often stamping one's foot, make and pull the spreading calisthenics.

9,Instrument reduce weight person who consume weight-reducing appearance enable the intersection of people and passive sport to consume heat, shank thorn itching and acid keenlies feel, the feeling after like a large number of sports. The bad feeling disappears about 3 days later. Dissolve the appearance of reducing weight of the fat in the only fat and minor position. Prohibit the skin used for having the wound and sensitive skin quality of sunburn. Divide fat reduce weight appearance release the alternating current similar to human rhythm, shrink muscles, decompose the fat, promote lymphocytically to arrange the poison. Lighten the variceal efficiency. Costly, strict with operator's technology.
10,The best means to keep after reducing weight and reducing weight that it is slightly fat that massage reduces weight, safe and effective, massage can consume some heat energy, use weight-reducing product and self-restrained products may complement, can also cooperate with the massage of shank point. Need to choose the experienced weight-reducing technician.
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