Health care of 9 kinds of disease _ women whom the white collar should pay attention to

Health care of 9 kinds of disease _ women whom the white collar should pay attention to
Introduction: Busy with the white collar of the work all day, like the clockwork spring that is wound up, it can difficult to wheeze. And to the abnormal condition that one's own body often appears, often turn a blind eye. Then, the health is neglected, has influenced the work in the end!
1,Have a headache It is not a minor matter to have a headache
Symptom: Head jump first ache not jumping, seem, have things twine head, angina often, and with the dizzy phenomenon.
Reason: Use the eyes to be excessive in the work, is absorbed in the screen, not have enough sleep for a long time, it causes the troublesome immediate cause that the pressure is too heavy,etc.. In addition, the incorrect, working rhythm of the posture is tense and it may also initiate headache that sleep is too many.
Solution: Relaxed mood and health, or close eyes or get, make simple and easy to unfold sport some while being outdoor. Open the window and let the indoor air circulate, or leave the desk, wears the earphone and listens to the music. Don't eat and stop the pain one arbitrarily while having a headache, that will make the feeling of the person to aching become obtuse, damage the nerve of brain, but can not solve the basic problem.
2,The neck, shoulder ache
Symptom: The shank is stiff, two shoulders are tingle, spirit is dispirited.
Reason: Movement little and pressure heavy to make muscle to be nervous, the intersection of vim and vigour and difference of running, muscle capillary form due to extravasated blood.
Solution: When you experience acid of muscle pain, nervous, had better have a bath before sleeping every day, affected part warm-heat evil of the order. Avoid adopting the same posture for a long time, don't let the shoulder suffer from cold, releive the pressure appropriately, do appropriate sport and shoulder massage.
3,Pain in the back
Symptom: Except paining, waist become sink, swell, become hard, getting serious to get up.
Reason: Women relatively apt to suffer from the intersection of pain in the back and disease man, the intersection of women and than male complicatedness, over-stress that vertebra bears organ under pelvis, it is relatively apt to suffer from pain in the back.
Solution: If the slight pain in the back, so long as massage or spreading the muscles and bones, and recuperate. If serious pain in the back, can't brute force according to rub, can soak bath or apply, treat, make waist make with electric radiator warm, blood flow smooth.
4,Eyes are tired
Symptom: The eyelid sinks, not sees the characters on the computer screen clearly at the shouting pain, dusk, the serious one of situation will have feeling wanted to vomit.
Reason: It wears degrees to be too serious in appropriate glasses or contact lenses, pressure, the intersection of computer and picture and office luminance difference too loud. In addition, it is the main reason causing the eyes to be tired that eyes bes astringently, because the tear which covers the surface of eyeball is secreted few, the cornea is apt to damage.
Solution: Prevent eyes from do astringent, want, blink, supplement the tear consciously. The air of the office is too dry, should pay attention to choosing not to have corrosivity eye drops to carry on the bit.
5,Brothers' paralysis
Symptom: The trick makes and has not felt shouting pain, in the room with air conditioner, the situation is more serious.
Reason: Muscles cause intensely.
Solution: Pay attention to the height of chair and desk, transfer to both hands the height that can depend on the desk naturally of the height of the chair, should prevent the trick from receiving the wind directly.
6,Chronic gastritis
Symptom: Think the stomach sank before and after there are not appetite, regurgitation, eat.
Reason: The pressure is heavy, does not have enough sleep, eat and drink immoderately.
Solution: Take right amount of stomach medicines and fully take a good rest.
Pay attention to strengthening and preventing: 1)Chew the food slowly; 2)Not partial to a limited variety of food, draw balanced nutrition; 3)Slow down the pressure; 4)It is nervous to avoid; 5)Give up smoking and stop drinking.
7,Constipation
Symptom: If there is not stool for 2- 3 days, but not felt uncomfortable, this is not constipation; If only there is not stool for one day, but feel uncomfortable, this is constipation.
Reason: Women relatively men exchange constipation. Constipation will lead to the fact the skin is coarse, the mood is agitated, apt to suffer from haemorrhoids, so should solve rapidly. Young women suffer from this disease, so long as it is all right to change the habits and customs.
Solve and prevention method: 1)Eat more vegetables, absorb the food fiber; 2)Skipping rope can temper the abdominal muscle, help to defecate; 3)Drink a cup of fresh water or light brine in early morning of every day, the supersession of intestines and stomach that help, should get used to going to the toilet after eating up breakfast, and pay attention to the regularity of life.
8,Chronic to suffer from diarrhoea
Symptom: Fever, weight drop continuously.
Reason: The pressure is a important reason for diarrhoea.
Solution: If suffer from diarrhoea and sustain, may cause dehydration. So should drink more water, supplement the moisture. Pay attention to not drinking the cold water, and take some anti-diarrheal appropriately. Eat or does not eat frying, greasy food few.
9,Ulcer
Symptom: Gastric ulcer - -Apt and tired and chest pain, spit blood and stool bleed. Duodenal ulcer - -Stomachache at the time of the hunger, feeling sick.
Reason: The pressure is heavy, there is not the food at regular time and quantity.
Solution: Arrange one's own life properly, take food at regular time and quantity, cooperate with the doctor to guide and treat actively, keep happy.
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