The white collar should defend the anxious syndrome of information

The white collar should defend the anxious syndrome of information
The well-educated persons of some ages between 25 and 40 years old, are not often having any pathologic change, also have it under prerequisite of any organic change, present symptoms such as nausea, vomiting, impatience, neurasthenia, spiritual weariness,etc. suddenly, women will also erupt gynecological diseases such as menopause, amenorrhea and menstruation,etc. simultaneously. People these have illness coming on interval differ, get up the intersection of disease and time uncertain too. Relevant experts assert, this is a kind of physical and psychological obstacle, named " anxious syndrome of information " .


So-called " anxious syndrome of information " ,Also call " anxious syndrome of knowledge " . It puts forward the concepts to be Sun Peter Professor, Chinese University of Hong Kong of medical science department first, he find in the intersection of information explosion and era, people count growth as the square to the absorbing of message, but the human thoughtcast has not been well adjusted to the stage that can accept such a large number of information yet, therefore will cause a series of forcing and tense oneself, is very close to the anxious symptom in psychiatry.

Absorb information excessively, it is not a initiative consciousness, in most cases, it is a passive behavior. In view of daily life, the people who consults materials are very easy to initiate and anxious to watch TV, listen to the person of radio and chase in the library or surf the Net every day continuously every day. In term of job, reporter, advertisement solicitor, messenger, the intersection of website and administrator, intelligence agent, it monitors personnel, spies,etc. to be disease this high to take place crowd.

In fact, " anxious syndrome of information " Itself terrible, either needn't afraid, will change spiritual disease into, so long as you can realize get up reason of disease, and treat correctly, can be relieved effectively. The following methods can help you:

1.Supplement the medicines of vitamin C and nutrition nerve appropriately under the guidance of doctor;

2.Guarantee the sleep for 9 hours every day;

3.The media that accepts information does not exceed two kinds every day;

4.Every day's work lists the plan, try hard to reduce the emergence of the unexpected situation;

5.Insist on doing exercises for 15 minutes before sleeping every day;

6.The amount of drinking water should be over 3000 ml every day;

7.Live a regular life, reduce amusement, forbid drinking.


White collar Information is anxious Syndrome Anxious syndrome of information
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