It is apt to get fat that the white collar clan has occupied the air conditioner room for a long time

It is apt to get fat that the white collar clan has occupied the air conditioner room for a long time
Summary: And the temperature of air conditioner is not adjusted too high, presume from head to foot at 27 of Centigrade. Let the indoor temperature try hard to be close to the outdoor temperature, increase the body and organize the activity of consuming the fat. Moreover the internal and external temperature differences of the room are too big, people are very apt to catch the air conditioner disease. Blow air conditioning, must reach local activity of the normal atmospheric temperature, favorable to the body supersession behind the period.
It seems air conditioner make four seasons demarcation line to be fuzzy already, stick to fat to hide fat winter autumn, sweat, consume more people, can it makes a reduction of the in weight law to be might not be accurate summer, breathing problem breaking out like some autumn and winters, summer will have illness coming on greatly too.
The environment is cold, it is consumed that the fat is difficult
According to statistics, the temperature drops 1 of Centigrade each time, the metabolism speed will drop by about 5%, the internal enzyme reflects it will be comparatively slow too, the ability to decompose the fat, starch becomes weak gradually too. Comparatively speaking, the fat, starch are cornered faster.
In addition, the volume of consumption of the beverage is the highest in hot summer, eat and like eating ice creams to obtain for a moment coolly. But the food includes the high heat rich in sugar, especially look on as the intestinal temperature and change low, a enzyme function of the stomach will prone to becoming bad to decompose fat, starch efficiency slowly too. So look at how many strange meat is one long in summer helplessly.
In addition, the air circulation of air conditioning room is bad, the indoor carbon dioxide is often a bit high in density, the oxygen content is insufficient, the oxygen reduces, it is difficult to burn to cause fat, glucose, it is apter to pile up the fat.
Heighten the hardworking sports of the room temperature to defend " Stick to the fat "
It seems that wants to realize the purpose of cultivating one's moral character, no matter all need to keep law sports in spring, summer, autumn or winter, let the body have a chance to profuse sweating appears, consume the surplus heat that the body absorbs. Not drawing back moving in the air conditioner room either in hot summer, can be found out from the analysis above, body of this opportunity becomes lazy, you need sports to maintain the body activity even more.
And the temperature of air conditioner is not adjusted too high, presume from head to foot at 27 of Centigrade. Let the indoor temperature try hard to be close to the outdoor temperature, increase the body and organize the activity of consuming the fat. Moreover the internal and external temperature differences of the room are too big, people are very apt to catch the air conditioner disease. Blow air conditioning, must reach local activity of the normal atmospheric temperature, favorable to the body supersession behind the period.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:How to oppose inferior health in the office
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