The white collar clansman's health

The white collar clansman's health
According to the investigation, fatty liver, gout, psychological illness,etc. have already become urban white collar's common disease, and it is comparatively general to have illness coming on. Fatty liver can't be neglected: An investigation of the second medical university in Shanghai reveals, Shanghai has become the tall taking place area of fatty liver. " White collar " Suffer from the rate of fatty liver and is up to 12.9% in the stratum. And other a series of disease morbidity are quite high, like obesity, high lipoprotein blood disease, hypertension, coronary heart disease,etc.. Fatty liver one dangerous disease, lipid in the liver, especially result from the reason that it is piled up more that three acyl glycerine passes. It is very apt to develop into liver fiber and liver cirrhosis. And the reason why ill rate such as the white collar's fatty liver, high lipoprotein blood disease are higher than the whole crowd's real ill rate, relatively high with living standard of white collar perhaps, physical demands relatively less likely to have something to do. Do not ingest, enter the snacks, eat the midnight snack etc. in the diet way of the law in excess which the white collar often has, have upset the normal supersession, has offered the condition for fatty liver and fat morbidity. In addition, it is dangerous factors which suffers from fatty liver to and like to eat the snacks with the meal just before going to bed, but get drunk can cause and the fat is deposited in aggravating the liver. So, must accomplish the following four while preventing fatty liver: 1. Adjust the diet, normalise breakfast,lunch and dinner; 2.Must guard against getting drunk; 3.Do exercises appropriately; 4.Control the weight. Among them article 1 is essential. Gout is not regarded as a trifling matter: Symptom of gout appears in the big toe root most easily. Once form gout, will present sharp pain every several hours or half a day, and maintain this kind of symptom for a long time. The toe root is numb, perhaps it is symptom of forerunner of gout. The clinical examination of gout is shown as the blood urine acid value goes beyond the normal value, will develop into gout irregularly. In recent years, with the young men twenty or thirty years old, especially the male white collar is the representative, the urine acid is a bit high in density in the blood " High urine acidaemia " Patient, show a tendency to increase year by year. Though our country does not have precise statistical data yet at present, the physicians have already realized this trend sensitively. An investigation of Japan shows, about 20% of the adult men, especially the male white collar suffers from high urine acidaemia, and may bring out gout and urine way calculus directly. Studies have suggested common excess drink, eat, can result in, produce the intersection of urine and sour the intersection of animal and the intersection of viscera,etc. and bad eating habit in the body in a large amount in the white collar, and fat,etc., can all bring out high urine acidaemia. And a lot of high urine acidaemia patients also erupt hypertension, diabetes and arteriosclerosis simultaneously at the same time. Urine impractical to produce, is listed outside the body from the kidney, digestive organs in case of not decomposed from liver, bone marrow, muscle of the human body,etc.. The intersection of urine and sour total amount in the adult male body rub for 7 fine long hair about, half discharge outside the body alternatively every day nearly among them. If produce quantity, increase, person who excrete reduce, urine sour density in blood will increase, high urine acidaemia appears. If does not control in time, will develop into gout. According to one item standard why World Health Organization make,at blood rub man of acid value of urine a little at 416 /liters of the above, it rub a little at 357 women /liters of the above,can judge to urine acidaemias high. Hematuria sour to go beyond normal value, can form the intersection of urine and sour salt. The so-called gout, that is the urine sour salt flows and reaches the carrying with the blood far of lower extremities, and deposit in the joint in crystalline form around, and the intersection of oppression and this place nerve, cause numb, getting serious difficult to bear sharp pain. Urine sour salt crystallization is deposited in the kidney is organized, can cause nephritis and kidney stone. Fortunately, high urine acidaemia likewise can be prevented and cured. According to a follow-up investigation to about 40 high urine acidaemia patients, reduce drinking amount of half, it insist recuperate,three month later, rub it is be low to rub 434 a little to go up and down these urine acid values average at peoples from 536 a little /liter. In view of this, form the good eating habit, undoubtedly prevent the most effectual method of high urine acidaemia. " worry " Must cure: The definition made toward health of World Health Organization is: "Not only refer to having no disease and weak, but also there should be sound physical and psychological state and social adaptive capacity. " With the traditional transformation to the living beings - psychology - social medical mode of biomedical mode, the body-mind problem has already become primary problem that the society has cared about. And because white collar clan is receptive to new knowledge, the idea is upgraded very fast, therefore, they utilize psychological consultation to solve " The heart " The consciousness of the disease is in the society too in the lead. Meanwhile, because their working pressure is relatively big, " heart " Diseases are relatively more too, therefore its psychological problem causes experts' extensive attention even more. Estimate, the national persons who have psychological obstacles account for about 10% of total population according to related departments' investigation, 25% people have dominance or psychological crisis of recessiveness in the city, and the white collar is quite outstanding crowd among them. The white collar's psychological problem is mainly too great by working pressure at present, the emotional entanglement of the love, dealing with the reason such as being improper in interpersonal relationships causes, many people demonstrate depressed, anxious inclination, the serious one has already suffered from depression, anxious disease,etc.. The troubling one is, psychological illness will often cause body disease. A lot of psychological obstacles person because the spiritual factor cause headache, anaemia, weak, insomnia or stomach discomfort, diarrhoea uncomfortable in chest, even gastric ulcer, heart cerebrovascular diseases,etc.. So, the psychological pressure of release that the white collar clan should try hard, the mental burden of freeing, live and work happily. Especially remind the male white collar, once find oneself unable to meet the surrounding environment, feel oneself can't control mood, must not constrain oneself, please march towards psychological consultation calm. Select from 888 networks of health

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