The white collar clan should reduce weight for the liver

The white collar clan should reduce weight for the liver
Sit by computer all day, coke does not leave hand, go out car ride instead of walk, " drink while being large treat with courtesy, the big stuttering meat " --This is life portrayal of much young white collar. The expert tells reporters: In case of improvement by a wide margin of city people's living standard, people's physical exertion falls sharply, the average weight increases, such factors as in addition, change, drinking increase and medicine of the number of people of diet structure influence, the fatty liver incidence of now increased by 50 times than 5 years ago, fatty liver is especially" favored " Urban white collar clan, the patient is more and more younger.

Help fitting a director according to Beijing

Zhao ChunHui
The professor introduces, the present fatty liver caused by fat, alcoholism, diabetes has already become the second largest hepatopathy second only to virus hepatitis. The detection rate of fatty liver is the highest in some health of large hospital every project of physical examination, average check into crowd's nearly half. Healthy crowd's general survey such as Beijing, Shanghai find, the ill rate of fatty liver is up to 10%-15%. The good life style is good medicine to improve this state.


First, coke are better to drink less

The liver is human body's biggest digestive gland, has important functions of secreting the bile, storing the glycogen of liver and detoxifying etc., play an extremely important role in various supersession. Course such as the digestion, absorption, oxidizing, transforming and secreting of the fat are due to the liver, if bring about the obstacle in fat supersession function of the liver for various reasons, cause the equilibrium disharmony of the fat material, fat organize, store up in the cell, person who store up it exceed above the liver weight 5%, or over 50% of the hepatocyte fat, can be called fatty liver on histology

Coke is a sweet beverage, some compositions among them can increase the appetite, coke is drunk too much, have increased calorie, has increased the appetite too. Young people have no obstacle to drink some coke, Sprite, because is out of question according to the normal fat supersession, it is not certainly good that too many. If there is fatty liver, these things should be controlled. If older there is diabetes, have fatty liver, you had better not drink, it is all right to drink some tea.


Second, eat " Treat meals with courtesy "

Civil servant,etc. sit crowd of office for a long time, fatty liver, high the intersection of lipoprotein and the intersection of blood and disease,etc. its morbidity higher than the whole crowd's average level, this relatively high with living standard of them perhaps, physical demands relatively less likely to have something to do. Too excessive to ingest, eat snacks, eating the midnight snack,etc. in the diet way of the law, have upset the normal supersession, has offered the condition for bringing out fatty liver and obesity.

First master of nutrition department of hospital in Peking University
Let grandson on the Meng
The professor points out, " treat meals with courtesy " Main disadvantage unbalanced meal - -Animal food intakes such as meat of fish's egg,etc. are excessive, and plant food intakes such as the cereal, vegetables fruit,etc. are insufficient, time causes the internal saturated fatty acid to rise long, some " rich man's diseases " For instance obesity, diabetes, hypertension, cardiovascular vessel disease and cancer,etc. will come with it.
Grandson
The professor points out, " treat meals with courtesy " at the same time Have, drink inevitably, but excessive to drink easy to cause the intersection of heart and the intersection of brain and vascular disease, fatty liver, alcohol liver cirrhosis, will even cause damaging to the brain.

Often eat " treat meals with courtesy " Person can contrast it China nutrition and learn managing " the meal guide, residents of Chinese " that the councils pass, correct the bad eating habit. The nutrient component included of various food is not the same, no food can supply all nutrition that the human body needs. The daily meal must be matched appropriately by many kinds of food, could meet the human requirements for various nutrient. The food of cereal is subjects of the traditional meal of our country, it is the main source of the human energy, it offers the human body essential carbohydrate, protein, meal fiber and B clan vitamin,etc.. Should take cereal as the core in all kinds of food, and need to pay attention to thickness to match.


Third, sport can defend fatty liver

Sports can consume the surplus fat in the body, even already suffered from the person of fatty liver, control, insist on physical training with the diet, after carrying on some running appropriately slowly, sports such as running on foot, riding a bicycle, upper and lower stairs, swimming,etc. quickly, can consume internal heat, control the weight to increase. And fat after lightening, the fat in the liver will thereupon disappear, liver function returns to normal, do not need drug therapy. If run every day, per hour at least
6 kilometers
Could reach the weight-reducing result. It is very beneficial that the sit-ups or body-building apparatus does exercises.

Preventing the most important one of fatty liver must adjust the diet, normalise breakfast,lunch and dinner, secondly must guard against getting drunk, the appropriate exercise and rising which controls one's own weight are essential on ordinary days.


White collar White collar clan Liver Reduce weight
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