The white collar clan sleeps lying prone cause the backbone to be out of shape?

The white collar clan sleeps lying prone, cause the backbone to be out of shape?
Summary: Do not eat the greasy food before sleeping, don't be too full. The greasy food will increase the blood and stick consistency, aggravate coronary artery pathological change, aggravate the stomach and digest the burden, influence quality at noon recess.
Will it be will it be time noon summer, burning sun, right overhead, the sun as fireball scorching hot, because surrounding environment temperature high, the blood vessel of the skin is often apt to expand, the blood concentrate on the skin in a large amount, cause the internal blood to assign unevenly, especially the blood of the brain is reduced, thus the relatively insufficient phenomenon of blood supply of brain of the sex takes place for the m oment, make people feel that can not mention spirit comes, drowsy. So the afternoon nap seems essential. The healthy, scientific afternoon nap can dispel fatigue, resume energy; Supplement the sleep, relieve summer heat and solve heat; Strengthen physical power, improve the function; Protect the brain, it is tense to relieve.
According to relevant investigations: Nearly 30% people have regular habit of afternoon nap, philtrum these, have 80% people because improper losing degree and making the intersection of afternoon nap and quali ty give a great discount by the intersection of sleep and time sleep posture only; More than half of persons think, just perform a task perfunctorily when the afternoon nap is not essential, really too tired. Because is with relatively high temperatures time of noon in the summer, in perspiration of drop in the temperature of the human body, the skin capillary is expanded, the internal blood is distributed unevenly, a large number of blood is delayed in the periphery, the brain is relatively insufficient in blood supplt, and then through the working and studying busily of a whole morning, general will feel tired and dispririted. If the correct afternoon nap after lunch, will carry on prompt adjustment to the health, working and studying to the afternoon is all very favorable. Then, how is afternoon nap more scientific, healthier? The expert should pay attention to the following several points while proposing everybody:
Do not eat the greasy food before sleeping, don't be too full. The greasy food will increase the blood and stick consistency, aggravate coronary artery pathological change, aggravate the stomach and digest the burden, influence quality at noon recess.
Pillow, so can reduce the intersection of heart and pressure, prevent, snore should pad sleep, and contribute to the function of intestines and stomach.
The editor recommends: Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends: 10 best eating habits of the white collar of city
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