The white collar saves the eyes Eat more carrot spinach

The white collar saves the eyes Eat more carrot, spinach
Summary: Vitamin C is very beneficial too to eyes. The content of vitamin C is several times higher than in the blood in the human eye. Increase with age, the content of vitamin C obviously drops, the lens are malnutritive, will cause the lens to change the sex as time passes. So should eat more vegetables, fruit of vitamin C with abundant content.
Watch the computer screen, the relevant nutrient of sensitization material on the retina attentively for a long time, will cause eyesight to drop, the eyes to ache, are afraid all, dark adaptive capacity will be reduced etc..
Vitamin A and - carrotene contributes to nourishing the liver and making eyes bright, it is tired to relieve eyes. Vitamin A mainly exists in liver, cod liver oil, egg yolk of various animals, the plant food can only offer vitamin A originally. - carrotene mainly exists in vegetables and fruits such as the carrot, tomato, spinach.
Vitamin C is very beneficial too to eyes. The content of vitamin C is several times higher than in the blood in the human eye. Increase with age, the content of vitamin C obviously drops, the lens are malnutritive, will cause the lens to change the sex as time passes. So should eat more vegetables, fruit of vitamin C with abundant content.
The carrot is rich in cane sugar, glucose, starch,etc., it is the most with original content of vitamin A among them, its function is similar to cod liver oil.
The spinach contains protein, fat, carbohydrate, coarse fibre, calcium, phosphorus, iron, carrotene, riboflavin,etc., it is not only the vegetables with extremely high nutritive value, also protect the eyes good merchantable brand.
Make eyes bright food while being other: Tomato, fragrant-flowered garlic, the fruit of Chinese wolfberry, green pepper, apricot, date, sweet potato.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Five major advantages to the human body of vitamin C
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