The white collar under hypnosis decompresses crying loudly to wail Can relax to the happiness anger grief and joy of the mirror

The white collar under hypnosis decompresses crying loudly to wail Can relax to the happiness, anger, grief and joy of the mirror
On the on-the-job field, whether you often feel depressed, sometimes the anxious state of mind so that influences the work and lives, and suffer from insomnia for a long time? Take care, perhaps you are being perplexed by invisible job market's pressure. At 4 o'clock afternoon of yesterday, in 14 city white collar paid attention to the education section on the small stream of north dragon of Chongqing wholeheartedly, dredge teacher, lead, facing toward mirror, play the part of the happiness, anger, grief and joy 4 kinds of expressions, clear up and send the pressure by professional psychology.
High pressure of job market of the white collar feeling
In the afternoon of yesterday, professional trainer Chen Wei who was engaged in dredging in psychology was enclosed to enclose by 14 white collar participating in activity, sit on the ground. Chen Wei emphasizes, if you want to reduce the pressure that oneself face, must remember not to act as oneself people very much, because emphasize ego consciousness too much, not merely very difficult and the surrounding environment is merged, and apt to enlarge one's own pressure and setback.
Introduce oneself part, white collar mention city rhythm of life fast, their job market's pressure is unprecedented and large. "I was the professional women in the past, got married, gave birth to the son, resume working now later, thought suddenly that can not find the direction, the pressure was very large. " Yesterday, white collar Ms. Chen's daughter with 3 years old came to participate in decompressing the activity together.
"I am a worker at the basic level, come from the residents committee of the community, everybody may think the thing of the residents committee is uncle aunt's thing, in fact we have very great working pressure, various examination are a lot of, really want to give vent to the pressure carefully. " Lively and optimistic Xiao Li is a young girl.
A man working for two years says, his work is done pretty well, but not expected classmates have a get-together, see other classmates live moisterly now, he thinks the pressure enormous immediately there is a door hard.
Play the part of the happiness, anger, grief and joy to decompress the mirror
Chen Wei is instruct white collar how to facing toward the mirror and practise four kinds of expressions of happiness, anger, grief and joy, "the expression of sad and anger is goodlooking that everybody observes oneself, like oneself? " Chen Wei guides the expression change in the observation mirror carefully of white collar. Participate in the intersection of expression and white collar of exercise understand oneself complain, watch others while the face originally suddenly, in fact putting the face for others unconsciously too by oneself.
Relaxing and lulling in links, the music that Chen Wei just burns and releives uses the sound order, leads white collar who sits on the ground to relax the body from shoulder, arm, back, shank step by step. A young nonlocal girl cannot help crying loudly and wailing in the course of lulling, she says after shedding tears that feels much more relaxed oneself. After the psychology of two hours is decompressed, 14 white collar express the body and mind to feel more easily.
The psychological expert reminds, persons' working pressure in the city not only comes from the work, a lot of pressure is to ask for it, " a lot of things are unable to change even if oneself is diligent, and emphasize simply that can change the current situation hard oneself, will only increase the unnecessary pressure. "
The psychological teacher emphasizes, emphasize ego consciousness too much, not merely difficult and the surrounding environment is merged, and apt to enlarge pressure and setback. (Morning paper of Chongqing Liu Lin)With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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