The white collar wants to defend " Hypertension in the besieged city " ! 's prevention and health care

The white collar wants to defend " Hypertension in the besieged city " ! 's prevention and health care
During World War II, Germen have surrounded Stalingrad of the Soviet Union, a lot of Russians have suffered from hypertension overnight in the face of the German that the enemy is at the city gate in the city. This was famous in history " Hypertension in the besieged city " . Can be found out from this typical incident, the psychological factor such as being frightened, tense, anxious will influence people's blood pressure level directly. White collar clans generally live at the enormous pressure of life and work, should guard against " hypertension in the besieged city " too .
Hypertension is not merely a kind of body disease, emotional responess that various psychological impacts, tenseness and stimulation caused, can be caused blood pressure to rise repeatedly for the intermediary by the sympathetic nerve of the human body, can also cause chronic hypertension. Find in the survey of job and essential hypertension relation of relevant organizations, engaged in spirit highly nervous, responsibility overweight, contradiction more, outdoor sports less professional the intersection of people and hypertension ill rate relatively high, for example, the morbidity of teacher, bank clerk is 11.8% and 7.4%, but miner, physical labourer are 0.8% and 4.2%.
Moreover, the morbidity of hypertension of light people shows a tendency to obviously rise in the coming year in recent years, there are survey materials that reveal, the young people under the age of 35 have probably accounted for 20% of the hypertension patient, among them quite a lot are young white collar class.
To already person suffering from hypertension, the psychological condition influences the control level of blood pressure directly too. For example a lot of patients have such experience: The greater the temper is, the higher blood pressure is; The higher blood pressure is, the bigger the temper is, the two will form the vicious circle.
The hypertension patient must control one's own mood well, does not need the thought over-stress all day, concentrate attention excessively on disease, uncomfortable and neurotic, suspect carelessly, lose confidence,etc. in treating.
The expert reminds: While finding that there are bad psychologies oneself, should let the doctor carry on consultation in time, can check erroneous ideas at the outset to the limit, adjust the well personal psychology early. Use at the foundation of depressor rationally in life style that keep fit, it is a kind of effective prevention hypertension and auxiliary measure that steps down too to relax oneself. White collar clan and hypertension patient of high pressure of the job might as well try such relaxing the method: Spare time for 20 minutes every day, in the quiet environment, adopt the comfortable posture (sit down, stand or lie and do) ,Get rid of the distracing thought, it is easy to breathe to adjust, adopt the belly type to breathe, read silently " loose " at the time of each exhalation The word, and shift attention to head, chest, carries, belly, four limbs progressively, make the body each position capital relaxed.
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