Man climacteric is most suitable for several kinds of food that are eaten

Man climacteric is most suitable for several kinds of food that are eaten
PLA Liu YingHua doctor, general hospital of nutriology dept. step into or enter for 50 year old involutional man offer odd already soon while being about " More annual nutritive meal " .
Mytilus is a weight-reducing depressurization good assistant
Male entry behaved in figure at first after climacteric, not so strong and flexible like that as when being young such as whole body muscles, this is because the skin fat increases gradually, combine with the obvious increase of the weight, people it seems to be not only overstaffed, but also the skin makes and extremely relaxes. Produce such a result, can eat with middle aged men much, have few very great relations on one hand, on the other hand probably the metabolism of organism causes disorderlily.
The main function of the thyroxine is to regulate metabolism, it is formated and the iodine mainly participates in the thyroxine in the body. So, involutional men should take in some more marine products rich in iodine and unsaturated fatty acid, such as Mytilus, kelp, laver,etc.. Often eating not only can promote metabolism, contribute to reducing weight, can also lower blood pressure and lower the fat of blood effectively.
Recommend the reason: Have Mytilus " The egg in the sea " Claim its nutritive value lasting shrimping, crab, sea cucumber, dried scallop,etc. marine product, fatty, protein, mineral, carbohydrate and vitamin,etc. exceed the content of the yellow croaker greatly. Also contain a large amount of iodine and unsaturated fatty acid in Mytilus, especially sweet carbon four alkene acid accounts for 16. 6%, but sweet carbon four alkene is sour can't be formated in the human body, it is essential fatty acid supplied in the food. Essential fatty acid is very important for maintaining the physiological function of the normal organism, can promote development, there is protective action on skin, still step down, lower the function of the lipoprotein.
It is far away from osteoporosis to drink black soy milk
Male climacteric is because hormone is secreted and reduced to cause. Milk and beans food contain abundant protein and calcium, to resuming physical power and preventing osteoporosis from having much benefits. Get fat in order to prevent climacteric, the milk products can choose the defatted milk, drinkable fresh milk is 250 ml every day, yoghurt is 125- 250 ml. The soyfood can choose the bean curd or soya-bean milk, avoid choosing fatty and too much fried bean curd and jellied bean curd,etc..
Recommend with very strong health care function black soya bean especially, and with very high nutritive value black sesame and milk mix together likewise it, make the black soy milk with delicious nutrition.
Recommend the reason: The black soya bean is not only rich in the calcium,but also also contain more lecithin and saponin, the lecithin can reduce " bad cholesterol " ,Prevent arteriosclerosis, and the saponin has very strong resisting the oxidation, can prevent cancer and fat effectively. Fry, familiar with respectively black soya bean and sesame, put, crush in food processing machine, then drink with milk or soya-bean milk, in this way their nutrient component is easier to be absorbed by the human body. Middle aged men drink dark soy milk of 200 ml of a cup before breakfast or before dinner every day, can achieve the goal of supplementing the calcium effectively.

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