's food encyclopaedia of white turnip

's food encyclopaedia of white turnip
What is the white turnip? The white turnip includes abundant vitamin C and microelement zinc, contribute to strengthening the immunological function of the organism, improve the resistance against diseases.






The introducing detailedly of white turnip
The white turnip is one kind of the turnip, it is a fresh root of the plant Radix Raphani of Cruciferae. The turnip is wide in variety, white, red, blue and green, but the white turnip is the most general.
Food therapy efficiency of the white turnip
The bad smell of turnip is sweet, hard, the sex is cool, enter the lung, stomach, lung, large intestine to pass;
Can clear away heat salivation promoting, cool blood arrest blood, lay angry and wide, disappear food to be stagnat whetting the appetite, invigorate the spleen, not pleasant to reduce phlegm;
Use mainly for abdominal distension and park food, abdominal pain, coughing, phlegm disease more,etc..
Raising value of white turnip
1. Strengthen the organism immunological function:
The turnip includes abundant vitamin C and microelement zinc, contribute to strengthening the immunological function of the organism, improve the resistance against diseases;
2. Help digest:
The mustard oil in the turnip can promote the intestines and stomach to wriggle, increase the appetite, help digest;
3. Help the absorption of the nutriment:
The amylase in the turnip can decompose the starch, fat in the food, make it get abundant absorption;
4. Give protection against cancer and resist cancer:
The turnip contains the lignin, can improve the vigor of macrophages, engulf the cancer cell. In addition, many kinds of enzymes that the turnip include, can decompose the carcinogenic inferior ammonium nitrate, have function of giving protection against cancer.
Relevant crowd
Common people can all eat.
1. Turnip partial cold cool but favourable intestines, the spleen lets out the careful food of persons who rush down timidly or eats few; When take avoiding gastric ulcer, duodenal ulcer, such patients as it is chronic gastritis, goiter, threatened abortion, uterine prolapses simple.
The food is counteracted
The white turnip is avoided with carrot, tangerine, persimmon, ginseng, American ginseng and food.
Processing mode
1. The turnip can be eaten raw, stir-fry and eat, cook medicated diet, cook, or fry the soup, smash the juice to drink, or external application affected part. Suitable for burning, mixing, making the soup while cooking, can also do the batching and intersperse.
2. Turnip raw to take until the intersection of juice and many piquancy getting little various in style, like, take getting cool food person suitable for prepared food at ordinary times.
3. Turnip rush down mainly, for mend, so two had better not the same as food by carrot. Should add some vinegar to mediate when eat together, in order to facilitate nutrition absorbing.
4. The white turnip should be eaten raw, be unable to take food in half an hour after but should pay attention to eatinging, in case its effective composition is diluted by other things.
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