Nutrition knowledge in the rice

Nutrition knowledge in the rice
Who says that eating the rice will put on weight! In fact, rice and too fat to row first-class number! Rice carbohydrate decompose, can change into useful glucose, the health digestion, absorption immediately, can be regarded as fuel and use directly the body.
So, the adequate advantage with the rice might not put on weight! In fact, so long as adequate utilizes three major nutrient that the human body needs: Carbohydrate, protein, fat, it has stature caused that can be unsmooth.
And the carbohydrate in the middle of three major nutrient, take rice as examples, the rice digests the carbohydrate decomposed, produced, can be converted to energy by the body most, and must produce fuel after interacting on each other with other organs after protein and fat digest.
Three major nutrient that the body needs
First, efficiency of carbohydrate
The carbohydrate can be called the candies, it is fast easiest to absorb by the human bodiest to digest, can supply the main source of activity energy. Candy burning, carbon dioxide and moisture content produce until human body can adequate, will not produce other materials, so, it is three major nutrient most appropriate energy essential for human body.
Second, efficiency of protein
It is pitch-black and beautiful, etc that the efficiency of protein to human body lies in making the meat, blood, increasing the gloss elasticity, hair of the skin, but if only absorb protein in the diet, will cause protein and give play to one's own original efficiency effectively instead, can only offer the simple fuel, regard as the energy of basic operation of a body.
Third, efficiency of fat
The fat can divide two kinds into animal fat or plant fat, but fat is fully much calories of more than two times than carbohydrate and protein. The general fat can produce the carbohydrate from the body equally after absorbing via the human body.
Method and shortcoming that protein and fat become the substitute are general, only the health is in a situation that there is not any carbohydrate, protein and existence of the fat will be regarded as a substitute of the carbohydrate. Moreover, protein and fat must be via liver, renal adequate cooperation before resolving into the useful energy, could produce the energy that can be used, it is apt to cause the surplus burden of body.
Diet keeper's attentive matters
Must not go on a diet, produce uneven situation of diet, neglect the useful rice, excessive uptake protein and fat, the course apt to cause the body to digest energy has produced the question, so will produce and reduce question such as being thick, fat of the more fertile or shank.
Want to improve this puzzlement, must stipulate a set of new diet rules again for oneself, in charge of, reduce weight, do take single kinds of food of nutrient only, avoid nutritious unbalanced puzzlement only, lead to the body and reduce the situation healed and take place unhealthily and.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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