So white that penetrating 5 kinds whiten _'s cosmetic recipe of food

So white that penetrating 5 kinds whiten _'s cosmetic recipe of food
Whiten, can't do assume presentable looks only, pay attention to inherent to maintain. Contain some magical compositions in some natural food, can promote the metabolism of skin, keep the skin pale and bright and beautiful.
Let penetratingly white 5 kinds of yours whiten food
1,Tomato
This is very good sun-proof food. The tomato is rich in lycopene of antioxidant, take in 16 milligrams of lycopene every day, can drop the dangerous coefficient sunburned by 40%. The skillful tomato is better than to grow and eat the result.
2,Lemon
The lemon containing abundant vitamin C can promote metabolism, slow aging, whiten light spot, accept the thin pore, soften the cuticle and make the skin glossy. According to studying, the lemon can lower the morbidity of skin carcinoma of bottom, every week so long as about a spoon of lemon juice can drop the morbidity of skin carcinoma by 30%.
3,Fish
Science discovers, can protect skin against the ultraviolet ray to encroach on while eating fish three times a week. Eat the fish for a long time, can offer a kind to people and is like conservation of nature to the suncream, make the skin brighten.
4,Nut
Unsaturated fatty acid contained in the nut is very beneficial to the skin, can and soften the skin in the other places from inside, prevent wrinkles, moisten skin at the same time, let the skin look younger. The Vitamin E contained in the nut, not merely can reduce and prevent formulation and deposition of brown quality of the lipoprotein in the skin from, still can prevent small pox.
5,Cucumber
Modern scientific research proves, the cucumber contains abundant potassium and certain amounts of carrotene, nutrient components such as vitamin C, vitamin B1, vitamin B2, carbohydrate, protein and mustard, phosphorus, iron,etc.. Often edible cucumber, can dispel the freckle, brighten the skin.
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