The congee adds the salt increase the supply of sodium

The congee adds the salt, increase the supply of sodium
Summary: The porridge in the South, has added the salt, even will add the gourmet powder. The fish eggs inside, contain the salt more or less too. So drink the porridge, total salt that receive quite many in quantity, calculate according to 300 a bowl of porridge, there are 3 grams of salt in a bowl of porridge, it is improper as to the hypertension patient. The porridge is roughly divided into two kinds of styles in north and south, eat the porridge of food grains other than rice and wheat or beans porridge in the North, the salt will not be put, it is determined by the fact that one's own whether to put the sugar or not. And the porridge of the South is basically the salty porridge, add various fish eggs as the batching.
By contrast, the porridge in the North is a little healthier, because there is no oil among them, there is no salt, even if vitamin suffers a loss, still can supply more meal fiber and minerals at least, such as the intersection of ormosia and porridge, congee with mung beans, the intersection of eight treasures and porridge, the intersection of Yi and congee, five the intersection of benevolence and porridge,etc..
The porridge in the South, has added the salt, even will add the gourmet powder. The fish eggs inside, contain the salt more or less too. So drink the porridge, total salt that receive quite many in quantity, calculate according to 300 a bowl of porridge, there are 3 grams of salt in a bowl of porridge, it is improper as to the hypertension patient.
Meanwhile, because the southern porridge is based on porridge of rice without exception, the quantity of a bowl of porridge is greater, blood glucose reacts surprisingly tallly, is undifferentiated from white sugar, is not fit for the diabetes patient to eat. By contrast, a large number of beans of food grains other than rice and wheat are put in the northern porridge, if adding the sugar, the rising speed of blood glucose is obviously much slower than the congee.
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