White nutrition healthy and weight-reducing _'s nutrition guidance of food

White nutrition healthy and weight-reducing _'s nutrition guidance of food
The food of beautiful color stimulates the appetite
Getting orange, orange, getting red can irritate appetite of people by beautiful food of color such as being getting golden yellowing, if there is food of this kind of color on your dining table, you will eat several more unconsciously, it is very apt to bury the hidden danger for being fat like this. Bring drinking water, boil fish, come, say watch, have appetite very much only, take fish, can put on weight, but eating the hot pepper will whet the appetite, good appetite, other food will be eaten more, the fat is accumulated unconsciously.
There is certain inhibitory activity on appetite
And milky white, white food, for example bean curd, fish,etc. have certain inhibitory activity on appetite. Green food, such as the tender bamboo shoot, color is neutral, the food does not include fattily, there are abundant nutrition elements.
Adjust in a planned way
So if adjust the color of the food in a planned way in seven days during one week, will let your figure change to some extent. For instance: It is white on Monday, the recipe is sliced fish, bean curd, wild rice stem,etc..
Taste light itself
Choose the food with low heat, it is one's own light taste that they have a common law, especially lower than 600,000 burnt dishesing, often taste is widowed and tasteless. If you are fond of salty food, life, can lay some more for time in flavoring agent of the dish like this insufferable kind of ascetic, let you adjust sourly, sweetly, bitterly, hotlily, only saline taste should be controlled, the intaking amount of the salt per day does not exceed 8 grams. The key of going on a diet and reducing weight only lies in reducing the heat of the diet, and does not lie in taste.
Extremely the food low in calories
If so you can insist on, not only it is not merely good to your bodily form, but also can help you to clean the stomach at the same time. Because of the food low in calories, especially extremely the food low in calories, not merely heat is low, and the fibrous content of food is abundant. Food fiber, as the cleaner of the human body, help the intestine to excrete the wastes, helps wriggling of the intestines and stomach, the most apparent result even if if you insist on for a long time, will not be worried for constipation again.
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