The thin different positions eat different food

The thin different positions eat different food
Efficiency that banana relax bowel you what's frequently heard can be repeated in detail, insist on taking a few bananas every day, contribute to discharging the endotoxin of body, shrink the belly of waist, the ones that radiated from inside to outside are healthy and beautiful. And a banana (about 100 grams of net weight) Calorie,only 87 calories,appetite (220 calorie of 150 grams)s white as one meal Than to stand up, low-cal ones that probably have only under half.

Thin waist
The thin waist is eaten in this way, 3 are distinguished - -Different ways to eat of different sizes
The stalwart person of waist:
The diet eating three meals a day should make appropriate arrangements, eat those meat, birds, eggs food difficult to digest few, even eat, eat in conformity with Chinese food, if dinner is eaten easy to put on weight. Dinner should take vegetables, fruit as the core, it is stopped promptly that eight fen is full. It is getting more eager in behind dinner sleep,dinner and sleep between take 3 hour such as interval at least. Remember: Do not eat the midnight snack because of being fond of good food.
Because nutrition is taken in too much at ordinary times, heat consumes too few, " imports and exports " Without equilibrium, cause too much nutriment to pile up and make it " a dark horse " on the belly . Want, let " the big belly " Become " slim " ,The more important thing is to change diet structure on ordinary days, hold generally " how plainly the little meat or fish is!, try hard to eat few " Principle. You had better stop eating a meal every week. While stopping eating for not making the stomach receive " Hurt and wronged " ,Can eat some fruits on a small quantity.
The relaxed person of underbelly:
Its main reason is to drink the water too many. Too much moisture will increase the burdens of kidney and bladder, so that make the underbelly lax. In order to suit the remedy to the case, should control the amount of drinking water per day strictly. Small quantity, must guard against " drink to one's heart content " while drinking water each time .
The thin waist is eaten in this way, 4 rules - -It is most important to form the healthy habits and customs
A diet
Balanced and right amount of is basic contents of the scientific diet. Breakfast must be eaten well. Moreover, the cereal, the fruit, vegetables,etc. all want even distribution in the breakfast,lunch and dinner.
Second, much meal of small quantity
One, in a large amount take food, body will secrete more digestive ferment, impel the food that persons ate to digest and assimilate. So every meal is eaten the more, the hungry instead one is faster. Conversely, there is little food, there is much meal time, develop towards good respect.
Third, avoid the excessive absorption of the salt
So as not to initiate heart disease, hypertension, diabetes, nephropathy,etc., 500 milligrams are enough every day.
Fourth, absorb enough water every day
The moisture that the human body needs every day is 2000 ml, but must force oneself to drink so much water every day, but it is almost all right to try hard to supplement to. Because the human body can absorb from other food to some moisture, the purpose of drinking water lies in the supplementary and insufficient moisture.

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