Thin people's many deficiency of Yin The meal can be recuperated

Thin people's many deficiency of Yin The meal can be recuperated
Summary: Peel the fresh Chinese yam, clean, cut small one, ginger and spring onions are cleaned, the ginger is sliced, the spring onions are sliced, rabbit's meat is cut small one. Burn familiar 60% in pan oil first, put the intersection of rabbit and piece of meat, use force and burn and change color to rabbit's meat; And then enter Chinese yam piece, ginger, spring onions with frying, add the clear soup, five-spice powder, cooking wine, burn and boil with the document, after the well done Chinese yam of meat is softened, add the refined salt, gourmet powder to flavour.
The current society is fast-growth, cause very large life pressure to somebody, people's health will present different diseases too. And Chinese medicine is having its uniqueness in disease treatment as the traditional rarity of Chinese nation, a lot of people will choose Chinese medicine to cure the disease and keep in good health. In order to let you understand more Chinese medicine knowledge, the life family especially prepares abundant serial information, help everybody to have more understanding on Chinese medicine.
Deficiency of Yin people of physique thin and weak in general health, the people whether mouth do the intersection of tongue and dry, palm generating heat, cold insulation in most outstanding symptom. These people can eat more lotus root slice, donkey-hide gelatin date, Chinese yam, pear, grape, Auricularia,etc..
Deficiency of Yin people of physique afraid hot to afraid of cold often, become cold it, it feels to be can a bit more comfortable than hot summer to the intersection of deficiency of Yin and people of physique gradually. But weather partial and dry will it be will it be will it be the beginning winter the end autumn, dry to injure Tianjin while being evil, so deficiency of Yin people of physique should pay attention to eating more and promoting salivation to raise the overcast clear benefit food. Should eat the food with abundant high-quality albumen, eat some fresh vegetables melon and fruit or cellulose, abundant food of vitamin in right amount, avoid taking the pungent stimulating, fragrant dry food of warm-heat evil, take and fry the food producing frying and heat of sex to get angry little, avoid eating the food of the fat, sugar with high content. Should eat the wheat, round-grained nonglutinous rice, millet, corn, buckwheat, black sesame, pork, pigskin, pig's bone marrow, duck's meat, duck's egg, turtle, tortoise's meat, ink fish, cuttlefish, loach, sea cucumber, yellow croaker, rabbit's meat, white fungus, black Auricularia, Chinese cabbage, tomato, spinach, cucumber, bitter gourd, sponge gourd, laver, grape, pear, water chestnut, kiwi fruit, shaddock, sugarcane, peach, water-melon,etc.. Avoid, eat food, include pepper, Cortex Cinnamomi, old ginger,etc..
The meal gives an example: The Chinese yam is stewed rabbit's meat
Raw materials: 150 grams of fresh Chinese yams, rabbit's meat is 120 grams, spring onions, ginger are 10 grams respectively, five-spice powder, gourmet powder, refined salt are 3 grams respectively, 15 grams of cooking wine, 40 grams of peanut oil.
Efficiency: Raise overcast salivation promoting, relax bowel, is suitable for the insufficient stool of body fluid of deficiency of Yin secretly to form, the persons who quench one's thirst eat.
Method: Peel the fresh Chinese yam, clean, cut small one, ginger and spring onions are cleaned, the ginger is sliced, the spring onions are sliced, rabbit's meat is cut small one. Burn familiar 60% in pan oil first, put the intersection of rabbit and piece of meat, use force and burn and change color to rabbit's meat; And then enter Chinese yam piece, ginger, spring onions with frying, add the clear soup, five-spice powder, cooking wine, burn and boil with the document, after the well done Chinese yam of meat is softened, add the refined salt, gourmet powder to flavour.
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