It is left half-lengthly that thin

It is left half-lengthly that thin
"Stalwart thigh, perfectly round and wide buttock, add the outstanding underbelly day by day ",These are that long working clan, woman almost the middle age sit in a lot of offices to most often complain, it is firmer and firmer to look at one's own chassis, seem farther and farther from a gentle and graceful day, the psychology worries about. What so no matter prevail among the workshops to go to the lipoprotein frost, traditional Chinese medicine the intersection of soup and the intersection of square, acupuncture and moxibustion, various weight-reducing recipe, weight-reducing medicine,etc. and various types of loss of weight mould of body treasured book gray timid to smell of fish f Su obtain, reduce weight the embodiment, principle of reducing weight, can attract a lot unsatisfied with to one's own stature, or good a kind one like to be beautiful personage dare, try. This is easy to find out why discharge into a pile of weight-reducing prefecture book in the bookstore too, the information of reducing weight will never dislike more, the reason why the topic is all the time long lasting too. In fact these principles are very much the same, the only effective means not breaking away from ' eat few, move ', it is believed that everybody has accumulated much weight-reducing information and gains. But real investigating the result finds, the puzzlement that most the weight-reducing ones most often meet is: The weight is still in the normal range obviously, but all clothes that can represent the slim and graceful figure can't be worn, either outstanding underbelly abundant flagging buttocks, take the intersection of whole body and loss of weight of, what shall we do about not even this thin place shrink? ! Even if not for the reason to like to be beautiful, the thick figure is actually high dangerous group of diabetes, breast carcinoma, ovarian cancer like this! It is obvious that the half-length fat is the pain in a lot of hearts of people to down, why fat is piled up on the bottom half-length on earth? The outstanding one of underbelly: Some people's weight though in the normal range, the fat of whole body seems to always concentrate on the belly, make the belly waist thick while looking special, 1. This kind of people usually have enough to sit after a meal, or is used to the numerous food of once, many when while sitting at ordinary times than the station. 2.The appearance, the incorrect one of position of sitting stand: Have, often can embrace parents of child stressing, as time passes will turn belly into to be very conspicuous underbelly conscientious, or used to while taking until health spread out shoulder at chair,getting more conscientious non- one after it soars that underbelly is getting more outstanding forward to waist. The buttock and stalwart person of thigh: It is integrative that the fat of buttock and thigh is piled up, often sit stilling will make the part corner the fat, but the majority relates to hereditary size and hormone, for example: Women or change of hormone too can make fat to be easy to pile up hereby during being pregnant in earlier stage such as period, so the intersection of period and earlier stage for each month and buttock and thigh can seem relatively fat too when being pregnant. The stalwart person of shank: Persons with the turnip leg might not be all very fat, a thin and thin one is only special magnificence of two pieces of shank for some people's whole body, not actually this getting more helpless very,whose name is must getting more honest very say whether there are relating to heredity on this, the sports of shank muscles, for instance that certainly often get usefully: Race, climbing is apt to cause the muscle transition of shank to be developed too, seem a bit stalwart, it is difficult that it will dispelled that this kind of turnip has already taken shape. Can begin appear by sign to have turnip, just, or transition the intersection of sport and shank carry on massage, what of efforts to lift leg of shank behind the muscle, perhaps can be expected what shall we do about to turn back the destiny of the turnip? If you to think some weight-reducing too, want, take the risk of, go, take of unknown origin afraid weight-reducing medicining of side effect, also unwilling to spend a lot of money buying that kind to let your skin become more smoothly and carefully to go to the lipoprotein frost, or which tries treatment of different class that all kinds of results have different opinions, would try the movements with simple the following aspects, these movements are all when you watch TV in the office break, night, can carry on whenever and wherever possible, it is unnecessary the special equipment and apparatus, will not let you stream with sweat, need for go on a diet hungry to get pale, equally can achieve result to beautify curve. 1.Sit up straight, will carry and present a straight line with the buttock, sit closely adjacent to the back of the chair, if the back of the chair overly slopes and can utilize the back cushion which protects the waist to make the back next to each other, then breathe the belly type (the belly dent while feeling elated and exultant that the belly expands out while inhaling) . Method this suitable for, make people of desk frequently most, must go on result to be best after the one hour after the meal, the most effective to the person who stresses underbelly. 2.With (1) The same health sit straight first, then stretch, take the form of a straight line (shank soar) with the thigh while being flat two shank ,Then swing our foot board up and down and make the thorough take-up of back leg muscle relax again. This method, with (1) Sitting in the office equally can move, it is met for a whole day that a lot of working clan most become, the intersection of edema and the intersection of underbelly and outstanding the intersection of problem and it of shank can beautify the shank, and too in order to move the foot ankle, help the blood circulation of the lower extremities, prevent that edema which causes the shank sits frequently. And in order to make the leg use the strength of the abdominal muscle unconsciously when stretching, also can dispel the superfluous meat of the belly. 3.Health stands straight, suck into the stomach without a break first, then feeling elated and exultant (belly getting concave slowly) One side, the lifting of single foot, the knee is crooked, make the large shank become right angle of 90 degrees, it is flat for both hands not to put up then put down slowly leg inhale, same method lift and then another foot, so repeated a piece of several times. This movement carries on the result best in about an hour after the meal, it is not outstanding to especially direct against the lower abdomen. Pile up for preventing the fat of belly and thigh, and the one that prevented the buttock is flagging and all very effective. 4.It is frank for body to stand, legs joined, upper part of the body forward curved to lay, can draw frank the intersection of buttock and the intersection of back leg and muscle to reach shank completely. (can decide the intensity under curved with individual soft degree) This movement can make to prevent the buttock from being flagging, decorate the buttock to the curve of the shank, also can promote the blood circulation of brain and face by the way, the function of helpful and sober and skin maintenance! . In addition pay attention to one's own station appearance and position of sitting or breathe the belly type at any time, contribute to shrinking the muscles of the belly, can also help the wriggling of the stomach to promote and digest. Movement the above personal the intersection of experience and income, try, result of it might go on a diet than you and gymnasium come on getting bad! (www.qianlong.com)

|