The white food of meat lets your skin take on an entirely new look

The white food of meat lets your skin take on an entirely new look
Brief content: The squid is rich in protein and amino acid essential for human body, there is function of invigorating yin and nourishing the stomach, tonifying deficiency and caring skin; The pork contains abundant high-quality protein and fatty acid essential for human body, it is accepted that the ones that can offer ferroheme and promote the iron are thin; The bamboo shoots are that one kind is rich in nutritive value and have delicious food of medical ability, the three share and can recuperate the intestine, slow aging.

1,The end of fish of tomato
Use raw materials: 200 grams of carps, 100 grams of tomatoes, 100 grams of cucumbers.
Preparation method: Remove the carp the head, tail, bone, cut three segments, quick-boil the soup with the boiled water, eliminate and peel the fish and sting, mince, the tomato is peeled, mince after the son, put tomato into pan to slightly boil, and then put the end of fish to boil; The cucumber is peeled after cleaning, quick-boil the soup, put aside.
Efficiency: The tomato has function of resisting aging, can make the skin keep pale, the carp can offer amino acid, mineral, vitamin A and vitamin D essential for human body; The cucumber contains many kinds of vitamins, it is good merchantable brands improving looks, can oppose the skin and wear out effectively, reduce wrinkles.

|