White vegetables resist cancer even more Should eat more onion Chinese cabbages

White vegetables resist cancer even more Should eat more onion Chinese cabbages
Summary:We often hear of it, the vegetables want to buy the dark one. It is higher because of vitamin and meal fiber of the dark vegetables, more beneficial to the health: Lycopene content of the red vegetables is high, there is much carrotene of the orange vegetables, the iron of the black vegetables is more abundant And white vegetables are often people's desolation and ignoring. In fact, white vegetables have a very important function: Anticancer.
We often hear of it, the vegetables want to buy the dark one. It is higher because of vitamin and meal fiber of the dark vegetables, more beneficial to the health: Lycopene content of the red vegetables is high, there is much carrotene of the orange vegetables, the iron of the black vegetables is more abundant And white vegetables are often people's desolation and ignoring.
In fact, white vegetables have a very important function: Anticancer.
White vegetables are mainly onion, garlic, cabbage, pakchoi, cauliflower, white turnip,etc..
Onion, garlic contain abundant organic sulphide, can reduce fat of blood, prevent cardiovascular disease from. In addition they also contain abundant microelement seleno with anticancer efficiency. Selenium can accelerate the internal peroxide to decompose, play a role in inhibiting malignant tumour. Selenium also can impel human body produce glutathion, wait for material, enable cancer lose " toxicity " . But the onion, garlic can't be excessive eaten, because it is apt to produce the volatile gas, excessive will produce the bloated air and arrange to eat angry and too many, does not cause to somebody.
The cabbage, pakchoi, cauliflower, white turnip are the representatives of the Cruciferae vegetables. Its nutrient content is balanced, especially contain a kind of sulphur glucoside active substance, can degrade for different the intersection of sulphur and the intersection of cyanic acid and the intersection of benzyl and second ester, indole - 3 - acetyl nitrile and turnip sulphur plain, etc, there is strong anticancer that defends old and feeble function. The epidemiology investigation finds too, Caulis et Folium Brassicae campestris of often edible Cruciferae belongs to the person of the vegetables, the morbidity of gastric carcinoma, cancer of the esophagus and lung cancer is relatively low. The way to eat of the Chinese cabbage vegetables is various, but should notice that can't cook excessively in order to guarantee the nutrient keeps to the greatest extent.
Wild rice stem, is rich in compositions such as protein, fat, carbohydrate, vitamin B1, B2, E, carrotene and mineral,etc., the best with the quality of spring and summer. Chinese medicine think wild rice stem to be sweet to have clear to detoxify, urge milk, diuresis quench the thirst, relieve alcoholic intoxication malicious tonifying deficiency, good for body efficiency while being damp and hot while being cold. But because the wild rice stem contains more oxalic acid, its calcium is difficult to be absorbed by the human body, all suffer from the more one of saline crystallization oxalic acid in heart disease, urine way calculus or urine, should not eat more. The wild rice stem is suitable for the cooking method of frying, burning etc., or cook batching and filling heart.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Eat more Chinese cabbages Prevent breast cancer
The editor recommends:The Chinese cabbage not salted down completely is not good to eat absolutely
The editor recommends:It is safe that the Chinese cabbage turnip protects you for all one's life
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