Can menstruation eat apples

Can menstruation eat apples
A lot of women will appear phenomenon of pain in menstrual period, the pain some serious, some are only slight pain. Called menstruation in medical science. Most menstruation are reasons, have not finished maintaining or taken the thing that can't be taken in menstrual period. Then can menstruation eat apples? Generally may wipe out apples, you had better heat and eat any more, don't take the fruit in the refrigerator.
Women and health are weaker in menstrual period, so should eat more nutritious food on the diet. Have temperature of women take bottom than usual in menstrual period, generally don't take and touch cold things. Then what diet should pay attention to to reduce the discomfort of the body in menstrual period?
1,The diet of the last week and menstrual period of the tide should be light that period came, it is apt to digest, rich nutrition. Can eat more beans, food with rich albumen such as the fish, and increase green leaves vegetables, the fruit, should drink the water more too, in order to keep the stool unobstructed, it is congested to reduce the pelvis.
2,When in initial stage of the tide comes in period, women's regular meeting experienced waist pain, not thought of diet, might as well eat more whetting the appetite, food apt to digest at this moment, such as date, noodles, Yi's congee,etc..
3,Will lose some blood in menstrual period. So, period needs to supplement more food containing albumen and iron potassium sodium calcium magnesium on later stage, for instance meat, animal's liver, egg, milk.
4,Period come, wipe out stimulating food and hot pepper,etc., wipe out little fat, animal oil and sweet food either in front of the tide.
5,The spicy and raw and cold food has irritation, it is apt to cause the pelvis blood vessel to shrink and cause and pass too little even unexpected stop of blood volume. In addition, stimulating materials such as the tobacco and wine,etc. will have a certain influence to period too.
6,The dialectical need that displays on the basis of the menstruation, offer to Wen Tong, pleasant, melts silt, food tonifying deficiency separately. Cold to congeal the cold persons who are afraid of cold of the stagnation of the circulation of vital energy, shape, should eat some warmly through distributing cold food, such as mutton, dog's meat, sparrow's meat, sparrow's egg, sea horse, chestnut, litchi, brown sugar, ginger, fennel seeds, Chinese prickly ash Blood silt person of stagnation of the circulation of vital energy, should eat some food kept in touch with in blood circulation promoting, such as celery, shepherd's purse, spinach, fragrant spring onions, coriander, water spinach, ginger, carrot, Fructus Aurantii Immaturus, tangerine, peel of the tangerine, fingered citron, banana, apple,etc.. In poor health, the insufficient one of qi and blood, should eat some products invigorating vital energy, enriching the blood, invigorating the kidney, such as the chicken, dark bone chicken, chicken's blood, pig's red meat, pork liver, coagulated pig's blood used as a food, ox's liver, mutton, deer's blood, egg, milk, fish, yellow eel, soft-shelled turtle's meat, sea cucumber, shark, walnut-meat, litchi, longan, big date, Sang Shan, the fruit of Chinese wolfberry, Chinese yam
The editor recommends:What can eaten to relieve menstruation
The editor recommends:Complete collections of food of nourishing blood of menstrual period

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