Diet manual of gout nutrition guidance of content of purine in the food

Diet manual of gout nutrition guidance of content of purine in the food
Gout is gathered because of the internal urine acid, deposit on the finger, toe and joint and initiate disease of inflammation. The actually sour supersession product of the purine material of urine, for gout patient, all rich food containing purine should be avoided.




Patient's diet of goutThe manual, in the foodThe content of purine:
Purine content of the food has high, normal, basic differences:
Food with low purine ( Every 100g food includes purine ' 25mg) , medium-sized the purine food ' Every 100g food includes purine 25- 150mg) With the food with rich purine ' Every 100g food includes purine 150- 1000mg) Three kinds.
Purine content in the food
First kind (less including purine, content lt of 100 grams; 50 milligrams)
Valley potato rice, rice flour, millet, polished glutinous rice, barley, wheat, buckwheat, prosperous and strong powder, flour, macaroni, vermicelli, bread, steamed bun, oatmeal, sweet potato, potato, taro.
Vegetables Chinese cabbage, cabbage, leaf mustard, celery, leaf of the green vegetables, water spinach, cabbage mustard dish, crowndaisy chrysanthemum, fragrant-flowered garlic, cucumber, bitter gourd, wax gourd, pumpkin, sponge gourd, French gourd, cauliflower, eggplant, bean sprouts dish, green pepper, turnip, carrot, onion, tomato, lettuce, pickles, salted vegetables, spring onions, ginger, head of garlic, water chestnut.
Fruit orange, tangerine, apple, pear, peach, water-melon, Hami melon, banana, apple juice.
Egg milk egg, duck's egg, milk, milk power, yoghurt, condensed milk.
Et alii of hard fruit Coagulated pig's blood used as a food, pigskin, sea cucumber, (salted) jellyfish, marine alga, red date, raisins, Auricularia, honey, melon seed, almond, chestnut, lotus seeds, peanut, walnut-meat, peanut butter, Matrimony vine, tea, coffee, carbonic acid hydrogen sodium, chocolate, cocoa, oil ( Use in putting a limit on quantity) . Jelly, the fruit is done, candy, syrup, jam.
Second kind (higher in purine content, 100 grams include 50- 100 milligrams)
Rice bran, wheat bran, wheat embryo, coarse food grain, mung bean, ormosia, colored beans, pea, Kidney bean, dried bean curd, bean curd, green bean, pea, black soya bean, pork, beef, veal, mutton, chicken, rabbit's meat, duck, goose, pigeon, turkey, ham, ox's tongue, yellow eel, eel, carp, grass carp, cod, salmon, black pomfret, big flounder, mullet, fish ball, shrimp, lobster, cuttlefish, crab, fresh mushroom, asparagus, kidney bean, fresh pea, kelp, spinach.
Third kind (food high in purine content, 100 grams include 150- 1 000 milligrams)
Pork liver, ox's liver, ox's kidney, pig's small intestine, pig's brain, pig's pancreas, white hairtail, white perch, sardine, long tail anchovy, silver carp, herring, mackerel, small fish do, oyster, clam, strong gravy, strong chicken's juice, broth, hot pot soup, yeast powder.
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