How does menstruation nurse one's health

How does menstruation nurse one's health
Menstruation is women's very common period, the general one is primary can nurse one's health gradual relieving pain through being daily. If must there is pain of the genitals disease another cup of tea. How is then such menstruation to let to nurse one's health? To look after method to be a lot of the situation, but the most frequently used one is as follows,
1,Strike a proper balance between work and rest: It can work and work as usual, but should forbid moving vigorously to guarantee the sufficient sleep in menstrual period.
2,Use medicine correctly: Can't stand simply menstruation, should choose the safe and effective products.
3,Avoid eating the cold drink: Before and after or pass in menstrual perioding, the menstruation person should drink more warm boiled water, should not do as one pleases and eat the cold drink.
4,Make sure not to be greedy to be cool: Through while walking, try hard to avoid catching cold. Chinese medicine think blood must cold to congeal, cold to make blood vessel shrink, blood sluggish, form or get rid of the blockage by blood, no the general rule aches, cause menstruation.
Should prevent the intersection of everything and raw and cold difficult digest and stimulating food, if hot pepper, raw spring onions, raw garlic, pepper, strong drink,etc. from. The patient can eat some food with tart flavor appropriately during this, such as pickled vegetable, eating the vinegar,etc., the food of tart flavor relieves pain function.
Combine traditional Chinese and western medicine to recuperate the method, regulate endocrine regulation on one hand, make it balanced again, on the other hand, through Chinese medicine from inside to outside overall to look after, promote the blood circulation, make qi and blood unobstructed, the precise blood nourishes whole body.
Menstruation the most important thing is to rely mainly on preventing, learn to hold the hygienic knowledge of period, there should be certain laws, do a good job of prevention menstruation that five issues of health care and method of making a diagnosis and giving treatment etc. to carry on gynaopathy actively can be effective actively in life.
The friendship is reminded: Though menstruation is recuperated to a certain extent can get valid relieving, but had better treat after the specialized hospital diagnose. It is unable to know it is original only according to oneself or then sending. Continue person who send even if nurse one's health even more it would not help matters too, must depend on professional diagnosis of doctor.
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Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel

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