How many women should pay attention to to eat hot pot menstruation in winter

How many women should pay attention to to eat hot pot menstruation in winter
The arrival of winter lets the hot pot become a lot of people's favorite, steaming hot pots of bottom mix various types of seafood, delicacy from mountain, meat and ganish food One may well say the warm body is enjoyable, but the gynecological expert points out: Women friend should notice, one special period in menstrual period, until physiological situation of woman more special in this period, so should avoid eating some food, otherwise apt to cause the damage of the body, especially hot pot. The hot pot can be eaten, but should pay attention to not eating pungent taste, such as the hot pot in Chongqing, spicy hot hot pot, the hot pot in Sichuan,etc.. Light, otherwise apt to cause diseases such as menstruation, passing blood too much,etc..
Several points needing to pay attention to in diet in menstrual period:
(1)Avoid cold and uncooked food,should warm-heat evil: Think motherland medical science,blood is must hot do, cold and getting more stagnat. If the food is raw and cold in menstrual period, will first injure the spleen and stomach to trouble and digest, it is second apt to damage human yang, easy to be cold when grow, the cold is sluggish, can make the blood unable to run smoothly, cause and pass too little blood, even menstruation. Even in the midsummer of heat, menstrual period is unsuitable to eat ice cream and other cold drink. It helps the blood to be transported unblockedly that the diet is suitable for warm-heat evil. Can also eat some appropriately and have warm food which mend function, such as beef, chicken, longan, the fruit of Chinese wolfberry,etc. in winter.
(2)It is hot to avoid the acid, should be light: Can often make people feel very tired in menstrual period, digestive function is weakened, the appetite is not good enough. For keep need of nutrition, diet should with fresh. The fresh food not only tastes delicious, apt to absorb, but also nutrition is destroyed less, pollution is small too. The menstrual diet should rely mainly on the fact that light it is easy to digest in the food is made, eat or eat stimulating food fried, sour and hot little, so as not to influence, digest and stimulate, cause, pass blood volume to be too much while being pungent.
(3)The meat and vegetables is matched, prevent lacking irons: The food with abundant iron and helping to be digested and assimilated is very essential to nourish in menstrual period. Food such as fish, liver of various animals, blood, red meat, egg yolk are with abundant iron. The biological activity is high, easy to be absorbs and utilizes by the human body. And the iron in the plant contain rich amount of in the soybean, spinached, it is difficult to be absorbed by the stomach.
Should follow the principle of the meal of equilibrium in menstrual period, and accord with menstrual period the special physical needs supplies the rational meal, but the women friend who likes striking sparks the pan to winter, want to really accomplish " avoid certain food " And difficult, in fact, so long as change an edible method, such as a pot of bottom of edible clear soup, ganish food more fresh vegetables and the intersection of animal and blood,etc. a bit, can meet happiness to strike sparks the pan, can give body supplement menstrual period nutriment not needed, fond of good food afraid women friend of the question to might as well have a try menstrual perioding.

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