How should we do menstruation hour

How should we do menstruation hour
Women will feel whole body is uncomfortable, are from body to spirit just tormented in menstruation. We how make at the menstruation then? Generally speaking symptom of menstruation can change and lighten, so long as our enough understanding to menstruation, the ones that clearly touch menstruation " The temper " . Then we will not be paining.
Brain: Discover the brain is tense will reduce standing degree to pain of human body, so the severity of menstruation is proportional to tense degree of brain. It verifies even more, the area where the brain experiences others' agony is the same as one's own painful area of the feeling to study through the functional nuclear magnetic resonance, that is to say that it may cause your menstruation to become more serious to see others' menstruation.
Propose: Avoiding that one " Ache " Person; The comedy relaxes the brain to watch one and laugh like a drain.
Analysis: When we stretch every nerve in the film, produce a large amount of endorphin in the body, can cut off the pain signal, stop the pain temporarily; Once feel joyful, the health releases dopamine even more, activate the brain cell membrane and give play to the efficiency relieving pain.
Estrogen: Women that in menstrual period, internal the intersection of estrogen and content reduce to most low, to to stand degree minimize pain, this makes pain of menstrual period seem to make people insufferable even more than pain of any other periods.
Propose: Utilize natural food to supplement estrogen to analyze: Women are closely related with tolerance ability and internal estrogen of pain more or less, supplement estrogen, can increase women to to stand degree pain through natural food.
Blood vessel: It is sympathetic and nervous causing blood vessel shrink for pain to cause, but blood vessel shrink and blood run smoothly then aggravate menstruation also, form the vicious circle.
Propose: Heat the body
Analysis: Through drinking the hot water, wearing more methods such as the clothes,etc. to heat the body, can expand the blood vessel, accelerate the blood flow, oppose the smooth muscle of uterus to shrink, and then lighten pain. The experiment verifies and heats the body the result relieving pain of oral placebo can match in excellence or beauty and take the medicine relieving pain orally at the same time, if oral analgesic can get up medicine time of result advance half of while heating the body.
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Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel

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