Menstruation " those days " Also comfortable

Menstruation " those days " Also comfortable
This is a kind of pain which men can not understand all one's life, its health depths from us, a special organ which is named the uterus. Menstruation not merely aches, the ones that thereupon bring have body and emotional distress, to shrewd greedy daughter, certainly will not take the bitter with the sweet, but defend with all strength, resistance.
Cruel fact:
The investigation reveals: 35% of the adult women have suffered puzzlement of menstruation. Menstruation lets women lose at least 15% of the ability to work and 75% of the bright mood. Even if is an empress, have it while thwarting all over and sweats by PMS, moreover, a greedy woman! Even if it is on special day, greedy women will not reduce the requirement to oneself either, so, there are extremely much greedy women of menstruation.
Achievement depends on human effort - -Greedy woman health jade law, do what is appropriate and discard what is inappropriate in menstrual period
1.Enjoy the woman's legal BREAK: Greedy woman every day hardworking strength work, health watch, go down finally, hard to give one of you have reason had a rest to stop. Someone says menstruation is not a disease, but the vacation arranging specially because Heaven has pity on women. So, in monthly those days, greedy women be sure to look after oneself carefully, allow oneself to stop, even if is only 5 minutes.
2.It is wanted that sports stand up to take things easy some: If there is question of menstruation, with the moving vigorously of menstrual period before should avoid passing. Had better be chosen the soft exercising way, and time don't be sustained too long. In addition, sitting for a long time in the office posture can aggravate menstruation too, for allow, smoulder by blood, the body of menstrual period needs spreading more, help the blood to be smooth and flow, lighten the agony.
3.Specially in period not to smoke: Smoking can be reduced by the body temperature, this will undoubtedly aggravate the intensity of menstruation, so, don't smoke in menstrual period, certainly, had better give up smoking completely!
4.Eat more women's food: Though greedy women charge and shatter enemy positions on the on-the-job field as man, our health structure is the woman's all the time. If you detest and reject women's food such as red date, Matrimony vine, safflower early, will try hard to fill too in menstrual period, because these warm food can relieve the menstruation question. In addition the expert finds, person of the acid physique easier menstruation. Reduce menstruation, it will be helpful too to eat more vegetables.
The editor recommends:Menstruation of continuation can't stop the pain rashly
The editor recommends:Women's menstruation is treated best with some medicines
The editor recommends:Treat the simplest method of menstruation by oneself
Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel

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