The diet of gout is recuperated

The diet of gout is recuperated
Summary: Limit the food with rich purine, such as animal's internal organs and strong broth, chicken soup, meat extractum, sardine, roe,etc. such as the liver, kidney, pancreas, brain,etc.. Or adopt purine measure, to the food high in purine content, add and poach stewing first while eating, abandon food of soup or boil and stew it of abandoning the food of soup repeatedly. In the plant food, the whole grain, doing the beans, cauliflower, spinach,etc. includes purine of a certain amount too, also want the appropriate restriction.
Gout is a disorderly a kind of supersession chronic joint disease of purine supersession of organism. Because purine supersession product urine sour to gather in blood and organization, especially deposit in the joint and soft tissue around, cause due to anaphylactic inflammation, prone to recuring nature, 1/3- 1/2 of the patients have family's history, see more with the brain worker of middle-aged and old men. Its clinical manifestation, only hematuria and acid rise without symptom one; And the acute arthritis one often breaks out at the night, feel sharp pain of place such as big toe, four limbs joint, finger suddenly, the joint has red, swollen, hot, aches inflammation manifestation, it lasts several days can relieve or disappear; Chronic one behaves and breaks out frequently, duration is long, given much trouble the joint and increased, gout and calculus can cause the skeleton deformity to corrode ossicle, the patient can also accompany the chronic renal function diseases such as complete, coronary heart disease and brain arteriosclerosis,etc..
(1) Diet principle
1. Limit the food with rich purine, such as animal's internal organs and strong broth, chicken soup, meat extractum, sardine, roe,etc. such as the liver, kidney, pancreas, brain,etc.. Or adopt purine measure, to the food high in purine content, add and poach stewing first while eating, abandon food of soup or boil and stew it of abandoning the food of soup repeatedly. In the plant food, the whole grain, doing the beans, cauliflower, spinach,etc. includes purine of a certain amount too, also want the appropriate restriction.
2. Limit total heat energy. Generally speaking the gout patient is relatively fat, so should restrain total heat energy from taking in, control the fat.
3. Restrain the fat from taking in, because the fat can prevent the excretion of the urine acid of kidney.
4. Limit protein and suitable for per kilogram of weight and a gram of proteins of every day, can be limited in 0 when the condition is serious. Within 8 grams, and take plant albumen as the core, but because the milk, egg have no nucleus, purine content is low, can select for use at will.
5. Offer vitamin and vitamin C,etc.s to the B clan in a large amount, make the urine sour salt deposited while organizing dissolve.
6. Eat more alkaline food, for instance vegetables, fruit, mineral water,etc., because the urine sour salt is apt to dissolve in the alkaline environment, exchange crystallization under the acid condition.
7. Forbid the food that be able to make the nervous system excited, such as strong tea, coffee, spicy stimulating food and wine,etc..
8. Try hard to drink the water more, every daily intaking amount can be more than 3000 ml, in order to promote the urine sour salt to discharge.
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