The gout patient's ten major diet principles

The gout patient's ten major diet principles
Gout often erupts fat, diabetes, hypertension and high lipoprotein blood disease simultaneously, patients should observe the diet principle as follows:


1,Keep the ideal weight, the overweight or fat should make weight. However, making weight should follow in order and advance step by step, otherwise apt to cause ketone disease or gout acutely breaks out.

2,The carbohydrate can promote the urine acid to discharge, the patient can eat rice, steamed bun, wheaten food rich in carbohydrate,etc..

3,Protein can follow the weight, absorbs according to the proportion, weight of a kilogram should absorb protein of 0.8 gram to 1 gram, and take milk, egg as the core. If is the red meat, chiken's and duck's meat,etc., should go after boiling the soup is eaten, avoid eating the stewed meat or steamed meat.

4,Eat little fat, because the fat can reduce the urine acid to discharge. The person who erupts high lipoprotein blood disease simultaneously of gout, the fat is absorbed and should be controlled in less than 20% to 25% of the total amount of heat.

5,Drink water in a large amount, should drink water from 2000ml to 3000ml every day, promote the urine acid to get rid of.

6,Eat little salt, should limit within 2 gram to 5 gram every day.

7,Prohibition against alcoholic drinks. Alcohol is apt to make internal lactic acid pile up, have inhibitory activity to arrange on the urine acid out, exchange gout of kindling.

8,Use few strong and amazing flavoring agent or spices.

9,Restrain purine from taking in. Purine is a kind of composition in the nucleus, so long as the food with cell contains purine, there is more purine content in the animal food. The patient prohibits to eat viscera, bone marrow, seafood, fermented food, beans,etc..

10,It is unsuitable to use and inhibit the medicine that the urine acid discharges.
Gout Attentive matters of gout
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