What can't menstruation be eaten

What can't menstruation be eaten
Act as the woman very hard, especially monthly " good friend " Those days visiting, not only the health was inconvenient, also became terrible in conjunction with the mood, the ones that most likely combine with " Menstruation " ,If weigh down the nightmare even more. The clever woman knows how to protect oneself, following food but " refuse the exchanged family " in menstrual period in menstrual period ,Otherwise let you add and ache on aching definitely.

1,Candy
It will make thiamine and mineral in the human body reduce in a large amount to eat too many candies, health care of unfavorable health, will make people want to eat candies even more.
2,Caffeinated beverage
Caffeine will stimulate nerve center, make people unstable mood have, will enable bloated pain of breast, consume thiamine in the human body in a large amount, it is balanced to destroy the supersession, the agitated, irascible state of mind of making people fall into the anxiety, mood, make menstruation ache even more.
3,Wine
The supersession in the human body of alcohol will consume thiamine and mineral too, will aggravate the burden of liver kidney,etc.; Too many cocktail parties destroy metabolism and production too much becoming excited hormone of the carbohydrate.

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