What is menstruation eaten to nurse one's health

What is menstruation eaten to nurse one's health
Menstruation is the physical and mental health of serious influence women in the phenomenon appearing in regular meeting of menstrual period of women, bring much puzzlement. The reason for causing menstruation is numerous, can relieve and nurse one's health with diet and medicine in daily life. Then what is menstruation eaten to nurse one's health? Can take and use vitamin, drink red syrup etc., can nurse one's health with traditional Chinese medicine too, but you had better not nurse one's health with the medicine in menstrual period.
When the tide comes in women's period, it is the normal phenomenon that waist and small belly have uncomfortable senses slightly. Whether if or walk around menstrual period more violently leaving and suffering from abdominal pain happens in menstrual period, while influencing life and working, called menstruation. Menstruation is divided into primary menstruation and then sending menstruation. Primary menstruation refers to having no menstruation of cavum pelvis device quality disease, have not endangered the health, continuing taking place menstruation is because the genitals have some pathological changes that cause, a common one the intersection of membrane and the intersection of malposition and disease under uterus most among them and the intersection of uterus and the intersection of gland and the intersection of skin and disease, the intersection of skin and tumour and cervix uteri block disease cause under the the intersection of uterus and mucous membrane, this will cause the attention soon, need going to the hospital to treat in time, so as not to miss treating the opportunity, and cause greater injury.
So general menstruation can go on, nurse one's health with diet and traditional Chinese medicine, had better don't nurse one's health with medicine in menstrual period, may know to make menstrual period lengthen or too many. So had better nurse one's health with diet:
1,The red syrup having a drink warmly: Drinking hot red syrup can let the body be warm, increase energy, activate qi and blood, accelerate the blood circulation, period will be arranged comparatively smoothly too, if women friend has question which can not pass through smoothly, littly the abdominal distension pain, there is no harm in trying this method; Can also add, boil together by some ginger juice, angry enriching the blood, raising liver mend, warm muscle coherent to it holds results in place with a net to be can kind.
2,Take vitamin and supplement minerals: Calcium, potassium and magnesium mineral, can help to relieve menstruation. Expert find women to take calcium, until people little to ache. Magnesium is very important too, because it helps the body to absorb calcium efficiently. It is might as well at period for eve and during,it increase by calcium and the uptakes of magnesium.
3,The diet is in conformity with the diversification at ordinary times, can't be partial to a limited variety of food, should often eat the vegetables fruit on the function of blood circulation promoting a bit and regulate the flow of vital energy, such as shepherd's purse, blue root of ocean, coriander, carrot, tangerine, fingered citron, ginger,etc..
4,The core porridge of Job's tears of Erik of ginger: Do 10 grams respectively of ginger, Ai Ye, core of Job's tears is 30 grams.
5,The juice brown sugar of fragrant-flowered garlic is drunk: 300 grams of fresh fragrant-flowered garlics, 100 grams of brown sugar.
6,Herba Leonuri is fragrant to enclose the soup: Herba Leonuri, fragrant to enclose 100 grams respectively, 250 grams of chicken, very light blue 5.
The editor recommends:What can eaten to relieve menstruation
The editor recommends:Complete collections of food of nourishing blood of menstrual period

|