What point is the massage of menstruation
Menstruation is the thing that most women meet in life, most women do not know menstruation well, think and bear that goes over. In fact menstruation can be relieved by some small knacks, massage law is one among them. Then what point is the massage of menstruation? Reveal, mainly have underbelly, both sides of underbelly,etc. according to being in charge of the materials.
Menstruation be can relieved, have primary menstruation and continue taking place two kinds of menstruation on being clinical. Can relieve by massaging oneself, the concrete working technique is as follows:
1,Oblique to wipe both sides of underbelly and disperse the depressed liver-energy to regulate the flow of vital energy, stop the pain and adjust the function position passed on the underbelly of side between the ilium of bottom flange of costal arch of both sides. The intersection of massage and method to locate both hands the intersection of side and underbelly, from back to forward oblique to wipe, towards the external genitalia direction. Don't come and go to wipe moving, want the direction to be unanimous, in order to rub heat as degree. Operation is 5 minutes altogether.
2,It is to recuperating the tactics of female sex organ directly that some rubs the uterus and stimulates the uterus cave, evident effect, have blood circulation promoting silt, regulate the flow of vital energy on analgesic function. Lie in the uterus point in the lower abdomen, the next horizontal palm place (4 inches under umbilicus) of the umbilicus Centre. Open the intersection of centre and 3 of line by hold, mean by four horizontal by the left and right sides ') Distance each a little here cave. The massage method is to use both hands forefinger, middle finger according to pushing down uterus cave on both sides, pressure a little, rub a bit slowly, with degree, 5 minute such as operation, with have hot sense best in the abdominal cavity.
3,Massage underbelly increase little the intersection of abdominal cavity and the intersection of viscera and the intersection of blood and luck, promote in the underbelly a little circulating, stop the pain and adjust the function passed. Lie in low belly of navel between external genitalia, with as demarcation line sour jujube in front of the about Qia both sides. Massage method, both hands are folded and located in the underbelly, press belly closely, massage the belly slowly, go on with 10 which divide about frequency, have hot sense in underbelly. Operation is 5 minutes altogether.
The editor recommends:How is women's menstruation attended to in winter?
The editor recommends:Relieve women's menstruation food great inventory
Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel
|
0 comments:
Post a Comment