Which does diet of menstruation have to recuperate the principle?

Which does diet of menstruation have to recuperate the principle?
A nutrition, supplement the Vitamin E food. The requirement for rational nutrition, mainly referring to should contain all nutrient that the organism needs in the food, it includes seven major nutrient such as protein, fat, carbohydrate, vitamin, inorganic salts, water and cellulose. The Vitamin E maintains genitals normal function and function of the muscle supersession, its food of high content is valley embryo, wheat embryo, egg yolk, beans, hard fruit, leaf dish, peanut oil, sesame oil,etc., menstruation patients should eat some more this kind of food.
Second, dialectical need that display on the basis of the menstruation, offer to Wen Tong, pleasant, melts silt, food tonifying deficiency separately. Cold to congeal the cold persons who are afraid of cold of the stagnation of the circulation of vital energy, shape, should eat some warmly through distributing cold food, such as mutton, dog's meat, sparrow's meat, sparrow's egg, sea horse, chestnut, litchi, brown sugar, ginger, fennel seeds, Chinese prickly ash Blood silt person of stagnation of the circulation of vital energy, should eat some food kept in touch with in blood circulation promoting, such as celery, shepherd's purse, spinach, fragrant spring onions, coriander, water spinach, ginger, carrot, Fructus Aurantii Immaturus, tangerine, peel of the tangerine, fingered citron, banana, apple,etc.. In poor health, the insufficient one of qi and blood, should eat some products invigorating vital energy, enriching the blood, invigorating the kidney, such as the chicken, dark bone chicken, chicken's blood, pig's red meat, pork liver, coagulated pig's blood used as a food, ox's liver, mutton, deer's blood, egg, milk, fish, yellow eel, soft-shelled turtle's meat, sea cucumber, shark, walnut-meat, litchi, longan, big date, Sang Shan, the fruit of Chinese wolfberry, Chinese yam
Third, can drink appropriately. Drinks warm male genital promote blood circulation, not competent to break up cold drinking some rice wine, the intersection of song and wine or fermented glutinous rice,etc. while being appropriate while being angry, can function as slow pain of scattered silt, favorable to preventing and curing menstruation.
The editor recommends:Menstruation of continuation can't stop the pain rashly
The editor recommends:Women's menstruation is treated best with some medicines
The editor recommends:Treat the simplest method of menstruation by oneself
Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel
|