You can try the food in menstruation

You can try the food in menstruation
Summary: Propose eating more flax seeds. Dr. Susan points out, when prostaglandin enters tissue, the uterus will produce reactive convulsion, this is an important factor causing menstruation. Using and including fatty fish and flax seed can prevent prostaglandin release, and the two work and contain - 3 fatty acid because among them. But to women, it causes prostaglandin release of pain that the peanut and four alkene acid in the sashimi or milk product will be impelled, so she propose people of menstruation had better take 1-2 the intersection of teaspoon and the intersection of flax and the intersection of seed and oil every day, can wipe at bread or mix the salad it.
Magazine, " the FITNESS " of U.S.A., publish the intersection of Los Angeles and article of nutritionist, point out migraine headache, arthralgia, menstruation, stomachache suffused with food therapy method of symptom such as being sour, this is that a favor nutritionist thinks the method that is worth paying attention to too.
Migraine headache: Propose eating more fish high in fat content such as salmon, sardine,etc.. Dr. Susan explains, prostaglandin and hormone chemical material in the human body are important reasons for causing inflammation and migraine headache, and the fatty fish are rich in - 3 fatty acid, can reduce the production of these materials. The person suffering from migraine headache had better eat the meat that sausages,etc. are processed, and gourmet powder, red wine few, chocolate and lemon,etc., because study to reveal: 20% of the migraine headache patients get ill the reason relate to the food.
Arthralgia: Eating more strawberry, orange, kiwi fruit,etc. includes vitamin C more food, because vitamin C can reduce abrasion of joint, play an important role in collagenic and synthetic bone, and the bone glue made up the cartilage and important composition of the skeleton.
Menstruation: Propose eating more flax seeds. Dr. Susan points out, when prostaglandin enters tissue, the uterus will produce reactive convulsion, this is an important factor causing menstruation. Using and including fatty fish and flax seed can prevent prostaglandin release, and the two work and contain - 3 fatty acid because among them. But to women, it causes prostaglandin release of pain that the peanut and four alkene acid in the sashimi or milk product will be impelled, so she propose people of menstruation had better take 1-2 the intersection of teaspoon and the intersection of flax and the intersection of seed and oil every day, can wipe at bread or mix the salad it.
Stomachache is suffused with the acid: Propose eating more gingers. The ginger can strengthen the shrink of the sphincter of oesophageal bottom, prevent the gastric acid from returning to and flowing into the esophagus. And some fatty food, the butter and meat will inhibit the shrink function of the sphincter of oesophageal bottom. In addition or the intersection of tart flavor and food too can cause stomachache suffused with sour, try hard, eat little.
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